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Two-Cheese Mediterranean Stuffed Chicken

Two-Cheese Mediterranean Stuffed Chicken
This Recipe Is:

WebMD Recipe

Ingredients
Prep: 30 minutes | Cook: 40 minutes |
  • 2 tablespoons
    olive oil
  • 1/2 cup
    onion, chopped
  • 1 cup
    tomatoes, diced
  • 1 teaspoon
    garlic, minced
  • 1 6 ounce bag
    baby spinach
  • 1 cup
    Mozzarella cheese, part-skim, shredded
  • 1/4 cup
    Parmesan cheese, shredded
  • 4 medium
    chicken breast halves, boneless, skinless; (approx. 1.5 lb)
  • 2 teaspoon
    Italian seasoning blend
  • 1/2 cup
    low-sodium chicken broth
Instructions
  1. Heat oil over medium heat in a nonstick skillet. Add onion and cook, stirring until onions are tender, about 5 minutes.
  2. Stir in tomatoes and garlic. Add spinach, cover, and cook for about 3 minutes until spinach is soft. Remove from heat.
  3. Let mixture cool slightly; stir in Mozzarella and Parmesan.
  4. Heat oven to 375°F.
  5. Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from opposite end. Open incision to create a 1-inch-wide pocket and pack 1/4 of the filling mixture into each breast.
  6. Season chicken with Italian seasoning blend and place in 13"x9"x2" baking dish.
  7. Pour broth over chicken. Cover loosely with foil and bake for 40 minutes. 8. Keep warm until served.
Nutritional Information

Makes: 4 servings
  • Calories370
  • Protein50 g
  • Carbohydrates7 g
    • Dietary fiber2 g
  • Fat15 g
    • Saturated fat5 g
  • Cholesterol120 mg
  • Sodium370 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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