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Vegan Coleslaw With Peanut Dressing

Vegan Coleslaw With Peanut Dressing
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WebMD Recipe from Foodily.com

I thought I'd share this light and tasty coleslaw recipe. I whipped it up last night when all we had in the fridge was a head of green cabbage, a slim wedge of purple cabbage and a bunch of fresh cilantro. Out of all the nut butters I have on hand, I chose peanut butter for the base of my salad dressing, but this would also be scrumptious with cashew, almond, or sunflower seed butter

Ingredients
  • 1 head
    green cabbage, chilled, outer leaves removed
  • 1 wedge
    purple cabbage, for color
  • 1 fistful
    fresh cilantro, washed, dried
  • 1/3 cup
    organic roasted peanut butter, smooth unsalted
  • 1-2 teaspoons
    extra virgin olive oil
  • 1 tablespoon
    coconut milk, as needed
  • 1-2 teaspoons
    agave nectar, to taste
  • 1 pinch
    ginger, to taste
  •  
    sea salt, to taste
  •  
    juice from one big lime
Instructions

For the peanut dressing:

1/3 cup smooth unsalted organic roasted peanut butter

1-2 teaspoons extra virgin olive oil

Juice from one big lime

1 tablespoon coconut milk, as needed

1-2 teaspoons agave nectar, to taste

A pinch of ginger, to taste

Sea salt, to taste

 

  1. Cut the cabbage in thirds; chop off the core section; and shred the wedges into thin strips. You can do this by hand with a large sharp chef knife or a grater/shredder. Toss into a colander. Shred some purple cabbage, for color. Add it to the green cabbage. Rinse in cold water and pat dry. Dump the cabbage into a salad bowl.
  2. Roughly cut off most of the cilantro stems and add the cilantro into the bowl. Toss to distribute.
  3. Make your dressing (I use a large glass measuring cup to whisk my salad dressings). Combine the peanut butter, olive oil, lime juice, and coconut milk and whisk till smooth. Add the agave, a little ginger, and sea salt, to taste.
  4. If the dressing needs to be a little thinner, add more coconut milk or lime juice, a tablespoon at a time. Taste test to balance the creamy, salty and tart flavors.
  5. Pour the dressing onto the slaw and toss lightly until well coated. Cover and chill until serving.

 

Reviewed July 16, 2012

Nutritional Information

Makes: 6 servings
  • Calories133
  • Carbohydrates11.6 g
    • Dietary fiber4.1 g
  • Cholesterol0 mg
  • Fat8.7 g
    • Saturated fat2.2 g
  • Sodium89 mg
  • Protein5.3 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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