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Vegan Southern Lunch

Vegan Southern Lunch
This Recipe Is:

WebMD Recipe from

  • 1 block
    extra firm tofu, pressed
  • 4 tablespoons
    barbeque sauce plus extra for drizzling
  • 1 large bunch
    kale, cut into 1 inch pieces
  • 2 servings
    prepared brown rice
  1. Heat large pan over medium heat. Spray with cooking spray and add kale to pan. Cover and cook for about 5 minutes, stirring occasionally, until wilted. Set aside and save pan for tofu.
  2. Press and marinate with BBQ sauce. Heat large pan over medium heat and spray with cooking spray. Cook tofu, flipping after about 3 minutes per side. Set aside.
  3. Serve 1 serving brown rice with half of the kale and tofu. Drizzle with additional barbecue sauce if desired.
Nutritional Information

Makes: 4 servings
  • Calories415
  • Carbohydrates77.8 g
  • Cholesterol0 mg
  • Fat5.8 g
    • Saturated fat1.2 g
  • Sodium149 mg
  • Protein14 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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