extra firm tofu, pressed
barbeque sauce plus extra for drizzling
1 large bunch
kale, cut into 1 inch pieces
prepared brown rice
- Heat large pan over medium heat. Spray with cooking spray and add kale to pan. Cover and cook for about 5 minutes, stirring occasionally, until wilted. Set aside and save pan for tofu.
- Press and marinate with BBQ sauce. Heat large pan over medium heat and spray with cooking spray. Cook tofu, flipping after about 3 minutes per side. Set aside.
- Serve 1 serving brown rice with half of the kale and tofu. Drizzle with additional barbecue sauce if desired.
September 23, 2012
From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
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