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Vegetable Garlic Saute

Vegetable Garlic Saute

WebMD Recipe

Substitute any vegetable you like for any of those listed below.

Ingredients
  • 2 1/2 cups
    Brussels sprouts, with loose outer leaves removed, cut in half (1/2 pound)
  • 2 1/2 cups
    yellow squash or zucchini, cut into 1/4-inch slices
  • 1 large
    tomato, diced (or 2 small)
  • 4 tablespoons
    extra virgin olive oil
  • 1 teaspoon
    garlic, minced
  • 1 tablespoon
    Parmesan cheese, shredded or grated
Instructions
  1. Put Brussels sprouts, squash, and a couple tablespoons of water in a microwave-safe dish and microwave on HIGH until vegetables are lightly cooked. Drain well.
  2. Add oil and garlic to large nonstick frying pan or skillet and heat over medium heat for 1-2 minutes. Stir in the Brussels sprouts, squash, and tomato. Sauté for a few minutes, or until vegetables reach desired doneness. Sprinkle Parmesan cheese over the top and serve.
Nutritional Information

Makes: 4 servings
  • Calories94
  • Protein4 g
  • Carbohydrates11 g
    • Dietary fiber5 g
  • Fat5 g
    • Saturated fat0.8 g
  • Cholesterol0.6 g
  • Sodium26 mg
  • Calories from Fat44%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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