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Vegetarian Taco Salad

WebMD Recipe

Total Time: 20 mins

Vegetarian Taco Salad


  • 4 cups romain lettuce, shredded, or substitute other types of lettuce
  • 1 cup vine-ripened tomatoes, chopped
  • 1 avocado, pitted, peeled, and diced
  • 2 green onions, white and part of the green, chopped
  • 2/3 cup canned red kidney beans, rinsed and drained
  • 2/3 cup reduced-fat shredded sharp cheddar cheese, or use soy cheddar cheese
  • 1/4 cup black olives, sliced (optional)
  • 1/3 cup favorite salsa
  • 1/3 cup fat-free sour cream
  • 2 ounces reduced-fat tortilla chips, broken slightly, or use regular tortilla chips


Step 1
Combine lettuce, tomatoes, avocado, green onions, kidney beans, cheese, and black olives, if desired, in a large serving bowl and toss to blend.
Step 2
In a 2 cup measure, blend salsa with sour cream until fairly smooth. Drizzle over the salad ingredients and toss to blend well.
Step 3
Sprinkle the chip pieces over the tops and serve!

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