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Vegetarian Taco Salad

Vegetarian Taco Salad
This Recipe Is:

WebMD Recipe

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 4 cups
    romain lettuce, shredded, or substitute other types of lettuce
  • 1 cup
    vine-ripened tomatoes, chopped
  • avocado, pitted, peeled, and diced
  • green onions, white and part of the green, chopped
  • 2/3 cup
    canned red kidney beans, rinsed and drained
  • 2/3 cup
    reduced-fat shredded sharp cheddar cheese, or use soy cheddar cheese
  • 1/4 cup
    black olives, sliced (optional)
  • 1/3 cup
    favorite salsa
  • 1/3 cup
    fat-free sour cream
  • 2 ounces
    reduced-fat tortilla chips, broken slightly, or use regular tortilla chips
Instructions
  1. Combine lettuce, tomatoes, avocado, green onions, kidney beans, cheese, and black olives, if desired, in a large serving bowl and toss to blend.
  2. In a 2 cup measure, blend salsa with sour cream until fairly smooth. Drizzle over the salad ingredients and toss to blend well.
  3. Sprinkle the chip pieces over the tops and serve!
Nutritional Information

Makes: 4 servings
  • Calories282
  • Protein13 g
  • Carbohydrates30 g
    • Dietary fiber7.5 g
  • Fat13 g
    • Saturated fat3.7 g
  • Cholesterol10 mg
  • Sodium350 mg
  • Calories from Fat42%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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