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Food & Recipes

Foodie 411

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Vegetarian Taco Salad

This Recipe Is:

WebMD Recipe

Ingredients

Prep: 20 minutes | Total Time: 20 minutes

4 cups
romain lettuce, shredded, or substitute other types of lettuce
1 cup
vine-ripened tomatoes, chopped
1
avocado, pitted, peeled, and diced
2
green onions, white and part of the green, chopped
2/3 cup
canned red kidney beans, rinsed and drained
2/3 cup
reduced-fat shredded sharp cheddar cheese, or use soy cheddar cheese
1/4 cup
black olives, sliced (optional)
1/3 cup
favorite salsa
1/3 cup
fat-free sour cream
2 ounces
reduced-fat tortilla chips, broken slightly, or use regular tortilla chips

Instructions

Combine lettuce, tomatoes, avocado, green onions, kidney beans, cheese, and black olives, if desired, in a large serving bowl and toss to blend.
In a 2 cup measure, blend salsa with sour cream until fairly smooth. Drizzle over the salad ingredients and toss to blend well.
Sprinkle the chip pieces over the tops and serve!

Reviewed July 16, 2012