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Food & Recipes

Foodie 411

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Veggie Stir Fry

This Recipe Is:

WebMD Recipe

This side dish contains vegetables rich in vitamins A and C.

Ingredients

2 teaspoons
sesame oil
1 1/3 cups
broccoli florets
1 1/3 cups
cauliflower florets
1 1/3 cups
carrot slices, cut at the diagonal
1/3 cup
low-sodium chicken broth, more if needed
1 teaspoon
minced or chopped garlic
1/2 teaspoon
minced fresh ginger, or 1/8 teaspoon powdered
2 teaspoons
light soy sauce
1 teaspoon
cornstarch, dissolved in 1 tablespoon water

Instructions

Heat large, nonstick frying pan over medium-high heat. Add sesame oil, turning the pan to coat well. Add the vegetables and saute for a minute.
Add in the chicken broth, garlic, and ginger, and toss to blend. Cook about 4 minutes, stirring constantly. Add more chicken broth if more moisture is needed.
Reduce heat to medium-low, push the vegetables to one side of the frying pan, and stir in the soy sauce and cornstarch mixture. Heat and stir until thickened (about a minute). Stir in the vegetables to coat with the sauce.

Reviewed July 16, 2012