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Whole-Grain Chicken Noodle Soup

Whole-Grain Chicken Noodle Soup
This Recipe Is:

WebMD Recipe

Ingredients
  • 2 tablespoons
    olive oil
  • 2 cups
    celery, sliced
  • 2 cups
    mushrooms, sliced
  • 2 cups
    sweet onion, chopped
  • skinless, boneless chicken breasts, roasted or grilled; or skinless meat from 1 rotisserie chicken
  • 2 tablespoons
    garlic, minced
  • 3 cups
    whole-wheat blend pasta, boiled and drained; like Barilla Plus penne pasta
  • 8 cups
    low-sodium chicken broth, canned or reconstituted from packets
  • 1 1/2 tablespoon
    fresh chopped fresh herb blend, such as parsley, sage and oregano
  •  
    black pepper, to taste
Instructions
  1. Add olive oil to large nonstick sauce pan and heat over medium-high heat. Add celery, mushrooms and onion and sauté until vegetables are lightly browned (about 5 minutes).
  2. Stir in shredded chicken, garlic, and black pepper, and toss to blend well.
  3. Add the pasta, chicken broth, and fresh herbs and bring to a gentle boil. Reduce heat to simmer, cover pot and let simmer about 10-15 minutes.
Nutritional Information

Makes: 8 servings
  • Calories223
  • Protein20 g
  • Carbohydrates21 g
    • Dietary fiber3.5 g
  • Fat7 g
    • Saturated fat2 g
  • Cholesterol41 mg
  • Sodium171 mg
  • Calories from Fat29%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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