Wild Rice with Sun Dried Tomatoes

Prep: 10 minutes | Cook: 45 minutes | Total Time: 55 minutes
-
4 ounces
wild rice
-
2 tablespoons
pine nuts
-
1 cup
sun dried tomatoes, not packed in oil
-
1/4 cup
sliced black olives
-
1/4 cup
minced parsley
- Cook the rice in an abundant amount of boiling salted water in a large pot for 35 to 45 minutes or until the grains have almost doubled in size and are tender, but still chewy.
- Toast the pine nuts lightly (dry skillet) until tan and add to rice.
- Gently toss all ingredients together to mix.
Reviewed July 16, 2012
© 2012 WebMD, LLC. All rights reserved.
Makes: 4 servings
- Calories170
- Fat4 g
- Protein7 g
- Carbohydrates30 g
- Dietary fiber3 g
- Cholesterol0 mg
- Sodium358 mg
- Calories from Fat20%
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