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Wild Rice with Sun Dried Tomatoes

Wild Rice with Sun Dried Tomatoes
This Recipe Is:

WebMD Recipe

Prep: 10 minutes | Cook: 45 minutes | Total Time: 55 minutes
  • 4 ounces
    wild rice
  • 2 tablespoons
    pine nuts
  • 1 cup
    sun dried tomatoes, not packed in oil
  • 1/4 cup
    sliced black olives
  • 1/4 cup
    minced parsley
  1. Cook the rice in an abundant amount of boiling salted water in a large pot for 35 to 45 minutes or until the grains have almost doubled in size and are tender, but still chewy.
  2. Toast the pine nuts lightly (dry skillet) until tan and add to rice.
  3. Gently toss all ingredients together to mix.
Nutritional Information

Makes: 4 servings
  • Calories170
  • Fat4 g
  • Protein7 g
  • Carbohydrates30 g
    • Dietary fiber3 g
  • Cholesterol0 mg
  • Sodium358 mg
  • Calories from Fat20%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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