Yukon Gold and Sweet Potato Mash

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.
Prep: 15 minutes | Total Time: 40 minutes
-
1 pound
Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
-
1 pound
sweet potatoes, peeled and cut into 1 1/2-inch chunks
-
1/2 cup
low-fat milk
-
2 tablespoons
butter
-
1 tablespoon
brown sugar
-
3/4 tablespoons
salt
-
1/4 tablespoon
freshly ground pepper
- Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
- Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.
Reviewed July 16, 2012
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to
EatingWell.com
Makes: 6 servings
Serving Size: 2/3 cup each
- Calories151
- Fat4 g
- Saturated fat3 g
- Cholesterol11 mg
- Carbohydrates26 g
- Dietary fiber3 g
- Protein3 g
- Sodium321 mg
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