Skip to content
    Zesty Bean Dip & Chips

    Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.


    • 1/4 cup fat-free refried beans, canned
    • 1 tablespoon salsa
    • 1 1/2 teaspoons fresh cilantro, chopped
    • 1 scallion (optional), minced
    • 1 ounce tortilla chips, (about 10)


    Step 1
    Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

    Healthy Recipe Finder