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Zesty Bean Dip & Chips

Zesty Bean Dip & Chips
This Recipe Is:

WebMD Recipe from EatingWell.com

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Ingredients
Prep: 5 | Total Time: 5
  • 1/4 cup
    fat-free refried beans, canned
  • 1 tablespoon
    salsa
  • 1 1/2 teaspoons
    fresh cilantro, chopped
  • scallion (optional), minced
  • 1 ounce
    tortilla chips, (about 10)
Instructions
  1. Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

 

Nutritional Information

Makes: 1 serving
  • Calories199
  • Fat8 g
    • Saturated fat1 g
  • Cholesterol0 mg
  • Carbohydrates30 g
    • Dietary fiber4 g
  • Protein5 g
  • Sodium452 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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