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Food & Recipes

Foodie 411

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Zucchini and Avocado Hummus

This Recipe Is:

By The Healthy Apple
WebMD Recipe from Foodily.com

Hummus doesn’t just have to be chick peas and Tahini -- what a bore! A perfect combination of ripe avocado, fresh zucchini, a small bag of carrots and an onion, this dish is taken to a whole new level when you toss in a dash of Agave nectar and chili powder for a palate-pleasing treat!

Ingredients

1/4 cup
Tahini
2
zucchini, shredded
1/2
avocado, peeled, cored and mashed
1/4 teaspoon
chili powder
1 can
garbanzo beans, drained and rinsed
1 tablespoon
agave nectar
1/4 cup
sweet onion, chopped
1 tablespoon
warm water
1/2 cup
carrots, shredded

Instructions

In a food processor, combine lemon juice, water, and Tahini; puree until smooth consistency.
Slowly add mashed avocado, shredded carrots, and shredded zucchini; continue to puree.
Add chopped onion, agave nectar, and chili powder; puree until desired smooth consistency.
Transfer into serving dishes.
Enjoy with your favorite whole grain chips, pitas, crackers, or raw vegetables.

Reviewed July 16, 2012

From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
For more recipes go to Foodily.com