Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak. Ongoing stress lasting more than a week seems to trigger outbreaks more than any other lifestyle factor.
Here are five steps you can take to manage stress better:
Get enough sleep. The more rested you are, the better you will be able to handle stress. Most people need about eight hours of sleep every night to function normally. Some need less than that, others need more. Note how long you...
Dating is the path to love -- and that path, as we know, can be a minefield.
We date and we date, but we don't find Mr. or Ms. Right. In fact, we may find someone a lot scarier.
There's serious stuff out there, like HIV and STDs, date rape, online stalkers. Then there are other dangers -- boredom, disillusionment, getting dumped, or simply getting taken. Two love experts offer their dating advice:
Danger: Blinded by Chemistry
Face it; finding a great mate takes some research. "You're going to go through a lot of people, until you find someone where there is some kinetic thing, some magnetism, some desire to know more," says Pepper Schwartz, PhD, a sociologist at the University of Washington in Seattle.
"You're looking for a connection, someone you're physically attracted to -- who's physically attracted to you -- plus someone who doesn't make you feel bored from the get-go," Schwartz tells WebMD.
Chemistry, mutual interests -- that's all great. "But don't let the love bug mesmerize you," says Paul Falzone, author of the book, Find the Right One and CEO of "The Right One"and "Together," two nationwide dating services.
Falzone tells a story of a North Carolina woman who fell "totally in love" with a Massachusetts man she met online. Six months later, they met. Eventually, he encouraged her to sell her house, pack everything into a truck, and prepare herself and her two young children for a new life. Then comes the email saying, "I can't go through with this. I'm sorry, I'm dishonest, I'm married."
"You have to be very careful," Falzone tells WebMD. "Especially when children are involved, you want to make sure you're doing the right thing." In fact, he advises hiring a private investigator when getting involved with someone new. "People are naÃ¯ve, they will trust anybody. Then after they're snookered, they feel so silly, so embarrassed about what happened."
His dating advice: "You can't change the spots on a leopard."
Danger: Dying of Boredom
A date isn't a therapy session; don't ramble about lost loves or your personal problems too much, Falzone says.
At the beginning, your dates don't need to know about your insecurities, your dead-end job, your failed relationships, he says. It's one thing to show depth of character, but revealing inner demons can be a turn-off. Keep the conversation lively and fun, and slowly reveal the real you.
If you look back fondly on a past relationship, the message comes across that you're not over it -- causing your new romantic interest to feel threatened, jealous, or insecure, says Falzone. Showing bitterness over a breakup can make your date wonder if you badmouth all former flames. Sure, you need to bring up past relationships at some point. But too much too soon can lead to trouble.