Are you worried about heart disease? You can stop worrying and get checked to see how likely you are to get it -- for free. Under the Affordable Care Act, most health plans will offer you access to free tests for conditions that lead to heart disease. You could also get free preventive services to help you focus on making your everyday habits heart-healthy.
Free Heart Disease Tests
With most health insurance plans, you can receive free tests for these conditions without having to pay a copay, coinsurance, or even a deductible. These tests are used to help find conditions early, before you have symptoms.
- High blood pressure. You have to have your blood pressure checked to know if it's high. You can't always feel high blood pressure.
- High cholesterol . With a small sample of your blood, your doctor can check your good cholesterol called HDL and your bad cholesterol, called LDL.
- Obesity. Being overweight increases your chance of having high blood pressure and diabetes -- and both of these raise your risk for heart disease. After your doctor checks your weight, he or she can direct you to free preventive services.
Abdominal Aortic Aneurysm. Men ages 65-75 who have smoked should get this one-time test. An abdominal aortic aneurysm causes problems with blood flowing from the heart to the abdomen.
- Type 2 Diabetes. Your doctor can use a small sample of your blood to check your blood sugar (glucose) levels. The results show if you have prediabetes or diabetes.
Free Preventive Care Services for Your Heart
Having your blood pressure, cholesterol, and weight checked routinely is the first part of preventive heart care. You can also use free services from your health plan to improve habits that affect your chances of getting heart disease.
Nutrition counseling. What you eat affects your risk of heart disease. Free counseling can help you choose heart-healthy foods more often.
Obesity counseling. If your weight is raising your risk of heart disease, counseling may help you lose and manage your weight and lower your risk. If you are overweight or obese, even losing 10 pounds can lower your chance of developing heart disease.Your doctor can tell you about different ways to lose weight, such as a weight loss plan with personalized counseling. A plan could involve setting weight loss goals, improving your diet, and increasing physical activity.
Tobacco use. Your doctor can help you develop a plan for quitting or guide you to someone who can. A solid quit-plan can include strategies to handle cravings, medication, getting support from family and friends, and exercise.