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Tips and resources,
for your 50s and over,
on emotional & mental
vitality, health &
fitness, and more.

Recent Discussions

Dr. Henry S Lodge

Rule of Exercise

How often do you have to exercise? See if you really have to workout nearly every day.  Read More

Discussion led by Dr. Henry S Lodge Guest Expert
 
Dr. Henry S Lodge

Making Healthy Changes

Sometimes you should jump right in when you're making changes. See why you should do that with exercise. Read More

Discussion led by Dr. Henry S Lodge Guest Expert
 
Dr. Henry S Lodge

Health Benefits of Relationships

You may be surprised to find out how happy relationships can help your health!  Read More

Discussion led by Dr. Henry S Lodge Guest Expert
 

Guest Expert What is a guest expert?

Henry S. Lodge, MD, is an associate clinical professor of medicine at Columbia University and co-author of Younger Next Year...More

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Vitality at 50 and Beyond

How do you stay vibrant and active in your 50s?

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