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    Tips and resources,
    for your 50s and over,
    on emotional & mental
    vitality, health &
    fitness, and more.

    Recent Discussions

    Dr. Henry S Lodge

    Rule of Exercise

    How often do you have to exercise? See if you really have to workout nearly every day.  Read More

    Discussion led by Dr. Henry S Lodge Guest Expert
     
    Dr. Henry S Lodge

    Making Healthy Changes

    Sometimes you should jump right in when you're making changes. See why you should do that with exercise. Read More

    Discussion led by Dr. Henry S Lodge Guest Expert
     
    Dr. Henry S Lodge

    Health Benefits of Relationships

    You may be surprised to find out how happy relationships can help your health!  Read More

    Discussion led by Dr. Henry S Lodge Guest Expert
     

    Guest Expert What is a guest expert?

    Henry S. Lodge, MD, is an associate clinical professor of medicine at Columbia University and co-author of Younger Next Year...More

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    Vitality at 50 and Beyond

    How do you stay vibrant and active in your 50s?

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