Skip to content

    Tips and resources,
    for your 50s and over,
    on emotional & mental
    vitality, health &
    fitness, and more.

    Guest Expert Photo

    Tracking Your Workouts

    Do you keep track of when and how much you exercise? WebMD guest expert Henry S. Lodge, MD, says keeping a log of your workouts is a great way to keep you on track.

    Start by writing an exercise schedule for a month. Keep track of how long and how hard you worked out. Add any details you want -- such as any pain you felt or what music you listened to. If you track your heart rate, write that down, too. Encourage your friends to track their exercise, too, so you can compare numbers.

    It's OK if your record-keeping slacks off once in a while. Just don't forget to exercise!

    Do you track your workouts? Does it keep you motivated to keep exercising?

    Discussion led by Henry S. Lodge, MD Guest Expert
    Next Article:

    Guest Expert What is a guest expert?

    Henry S. Lodge, MD, is an associate clinical professor of medicine at Columbia University and co-author of Younger Next Year...More

    Read Profile

    Vitality at 50 and Beyond

    How do you stay vibrant and active in your 50s?

    View Results