How to Avoid Caregiver Burnout
Taking care of your loved one is rewarding, but you've got to watch for
signs of burnout.
Warning signs include:
Recommended Related to Healthy Seniors
Health Highlights: September, Healthy Aging Month
Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. September is Healthy Aging month – follow these tips to stay at your peak!
1. Get moving
Exercise regularly to maintain a healthy body and brain.
2. Stay social
Take a class, volunteer, play games, see old friends, and make new ones.
3. Bulk up
Eat beans and other high-fiber foods for digestive and heart health...
Read the Health Highlights: September, Healthy Aging Month article > >
You find yourself withdrawing from your friends and family.
You lose interest in activities you used to enjoy.
You feel blue, irritable, or hopeless.
You notice you're losing or
gaining weight. Your
sleep patterns change. You’re sick more often.
You want to hurt yourself or the person you're caring for.
What You Can Do
What You Can Do
Here are some steps to keep burnout at bay:
Find someone you trust. Talk to a friend, co-worker, or neighbor about your feelings and frustrations.
Set reasonable goals. Accept that you might need help from others.
Be realistic. Set reasonable expectations about your loved one's disease, especially conditions like Parkinson's and Alzheimer's, which get more severe as time goes on.
Set aside time for yourself. Even if it's just an hour or two, it's worth it. Remember, taking care of yourself is not a luxury. It's a need.
Talk to a therapist, social worker, or clergy member. They're trained to give advice on a wide range of physical and emotional issues.
Use respite care services. They can give you a temporary break. The help can range from a few hours of in-home care to a short stay in a nursing home or assisted-living facility.
Know your limits. Do a reality check and don't push yourself too hard.
Educate yourself. The more you know about your loved one's condition, the better care you can give.
Play up the positive. Remember to lighten up when you can. Use humor to help deal with everyday stresses.
Stay healthy. Eat right and get plenty of exercise and sleep.
Accept your feelings. It's normal to have negative feelings such as frustration and anger. It doesn't mean you're a bad person or a bad caregiver.
Join a support group. Share your feelings and experiences with others in the same situation as you. It can help you manage stress, locate helpful resources, and stay connected with others.
Check these resources for some caregiving help. It can give you the time you need to recharge.