It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control.
“You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of the American Association of Diabetes Educators. “Walking, swimming, and playing with the grandkids are all great ways to get exercise.”
Follow these four steps to get started.
Often, people with severe hearing loss withdraw socially, because they're embarrassed to ask family and friends to repeat themselves over and over again. People with hearing loss also withdraw because they're afraid they'll misunderstand the conversation and answer with wrong or embarrassing comments.
Degrees of Hearing Impairment
Your health care provider may order a formal hearing test also known as an audiogram. Doctors determine the degree of hearing loss by looking at the range of decibels (dB) -- a measure of sound intensity -- you can hear. People with perfect hearing can hear sounds of all different intensities. People with severe hearing loss can pick up only very loud sounds.
Normal hearing is considered to be in the range of 0 to 25 dB, which is the softest intensity where sound is heard. People with normal hearing are able to make out sounds as faint as human breathing, which measures about 10 dB. Mild hearing loss is in the range of 26 to 40 dB, and moderate hearing loss ranges from 41 to 55 dB. Severe hearing loss is considered to be in the range of 71 – 90 dB. People with severe hearing loss have trouble hearing speech, although they can make out loud sounds, like a truck that backfires or an airplane taking off.