Skip to content

50+: Live Better, Longer

Font Size
A
A
A

Best Foods for Your Anti-Aging Diet

Foods to Avoid continued...

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day. 

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

1 | 2 | 3
Reviewed on October 20, 2014

Today on WebMD

blueberries
Eating for a longer, healthier life.
woman biking
How to stay vital in your 50s and beyond.
 
womans finger tied with string
Learn how we remember, and why we forget.
man reviewing building plans
Do you know how to stay healthy as you age?
 
fast healthy snack ideas
Article
how healthy is your mouth
Tool
 
dog on couch
Tool
doctor holding syringe
Slideshow
 
champagne toast
Slideshow
Two women wearing white leotards back to back
Quiz
 
Man feeding woman
Slideshow
two senior women laughing
Article