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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. Best Foods for Your Anti-Aging Diet

    From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. "What you eat makes a huge difference in how you age and how you feel," dietitian Manuel Villacorta says. "Even your skin will stay younger-looking if you eat right," says Allison T. Pontius, MD, an expe

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  2. Genes vs. Lifestyle: What Matters Most for Health?

    Even if a condition like heart disease runs in your family, you can do a lot to break that pattern. Your choices and lifestyle make a big difference. Some genes lead to disease. "But for most people, a healthy lifestyle trumps inherited risk," says cardiologist Donald Lloyd-Jones. With heart disease

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  3. 4 Steps to Severe Hearing Loss Treatment

    When I was a kid, phone conversations with my grandmother went something like this: "Hello?" "Hi, Grandma. It's me, Stephanie!" (Pause) "Hello?" (Louder) "Hi, Grandma!" "Hello?" (Shouting) "HI, GRANDMA!!!" Click. At family gatherings, my relatives got so tired of repeating themselves that they left

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  4. Hearing Loss: Tips to Improve Communication

    If you are living with hearing loss, there are things you can do to communicate better with others. Some lifestyle changes can improve your ability to hear, says Lisa Hamlin, director of policy for the Hearing Loss Association of America. Here are a few tips that may help. By looking at people direc

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  5. Overcoming the Emotional Toll of Hearing Loss

    Being diagnosed with hearing loss, or learning that your child is hearing-impaired, isn't easy. You may feel a range of emotions, from shock to anger to sadness. Here are tips that can help you face these feelings. Most parents don't know much about hearing loss. Learning that your child is hearing-

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  6. Good Foods for Eye Health

    Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding

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  7. How to Keep Your Bones Strong as You Age

    It's true that we lose bone as we age. Bone loss can cause osteoporosis, where bones can become so thin that they break. Fractures from osteoporosis are a leading cause of disability. The good news: Osteoporosis isn't a natural part of aging -- there’s plenty you can do to keep your bones strong and

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  8. Help a Loved One Eat Right

    It may take a little work to figure out what's keeping your loved one from eating, but once you do, you can help. Two experts -- Mary Fennell Lyles, MD, and geriatrics dietitian Dixie Yow, RD, offer these tips to make sure your loved one is getting the nutrition they need.    "You have to investigat

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  9. Power-Packed Recipes for Maximum Nutrition

    Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods -- whatever your age.    As you get older, eating well becomes more challenging. You need fewer calories and those calories need to

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  10. 10 Foods You and Your Grandkids Should Eat

    You love your grandkids. They're the cutest and smartest on the block. Chances are you take every opportunity to spend time with them. That probably means choosing meals and snacks together. What’s the smartest choice? "Growing kids typically have voracious appetites. They need lots of calories for

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