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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. 6 Yoga Poses That Age Well

    You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact moves. “We lose about a half-pound of muscle per year for each year we’re n

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  2. Genes vs. Lifestyle: What Matters Most for Health?

    Even if a condition like heart disease runs in your family, you can do a lot to break that pattern. Your choices and lifestyle make a big difference. Some genes lead to disease. "But for most people, a healthy lifestyle trumps inherited risk," says cardiologist Donald Lloyd-Jones. With heart disease

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  3. Best Foods for Your Anti-Aging Diet

    From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. "What you eat makes a huge difference in how you age and how you feel," dietitian Manuel Villacorta says. "Even your skin will stay younger-looking if you eat right," says Allison T. Pontius, MD, an expe

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  4. Hearing Loss: Tips to Improve Communication

    If you are living with hearing loss, there are things you can do to communicate better with others. Some lifestyle changes can improve your ability to hear, says Lisa Hamlin, director of policy for the Hearing Loss Association of America. Here are a few tips that may help. By looking at people direc

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  5. Overcoming the Emotional Toll of Hearing Loss

    Being diagnosed with hearing loss, or learning that your child is hearing-impaired, isn't easy. You may feel a range of emotions, from shock to anger to sadness. Here are tips that can help you face these feelings. Most parents don't know much about hearing loss. Learning that your child is hearing-

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  6. 4 Steps to Severe Hearing Loss Treatment

    When I was a kid, phone conversations with my grandmother went something like this: "Hello?" "Hi, Grandma. It's me, Stephanie!" (Pause) "Hello?" (Louder) "Hi, Grandma!" "Hello?" (Shouting) "HI, GRANDMA!!!" Click. At family gatherings, my relatives got so tired of repeating themselves that they left

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  7. Good Foods for Eye Health

    Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding

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  8. Power-Packed Recipes for Maximum Nutrition

    Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods -- whatever your age.    As you get older, eating well becomes more challenging. You need fewer calories and those calories need to

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  9. Help a Loved One Eat Right to Recover From Illness

    When a senior is sick or recovering from an injury, it's important for them to eat a healthy diet. Getting enough calories from nutritious foods can help their recovery. It will help their bodies heal and give them the mental and physical energy they need. "The most important thing is to ensure that

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  10. Diabetes Power Foods: Whole Grains and Fiber

    Imagine this food: It's low in calories. It makes you feel full. And you can eat as much of it as you want. Too good to be true? It's fiber and it is real. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes.

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