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50+: Live Better, Longer

Features Related to Healthy Seniors

  1. 7 Tips for Long-Distance Caregiving

    If you live far away from a loved one who needs care, you can still get him the help he needs. The key is knowing where to turn for support. These tips can keep you connected and involved. Even if your loved one doesn't need regular medical help, it's still a good idea to have someone stop by and ch

    Read Full Article
  2. How to Choose Long-Term Care

    You've got a number of options when you look for long-term care for your loved one. But first you need to answer some key questions about his health and finances.  "Ask yourself, 'What type of help does my loved one need to live as independently as possible?'" says Leah Eskenazi, director of operati

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  3. What You Need to Know About Nursing Homes

    If your loved one needs medical care that you can't give him, but he doesn't have to be in a hospital, a nursing home may be the right choice. It's a way for him to get regular attention from skilled health professionals. A nursing home has aides and nurses on-site 24 hours a day. Some have doctors

    Read Full Article
  4. 7 Tips for New Caregivers

    The right planning and knowing where to get advice can make all the difference in your caregiving experience. Follow these tips to keep you and your loved one healthy and happy. Don't wait until a medical emergency happens to have a talk with your loved one about long-term care. "We should have this

    Read Full Article
  5. Best Foods for Your Anti-Aging Diet

    From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. "What you eat makes a huge difference in how you age and how you feel," dietitian Manuel Villacorta says. "Even your skin will stay younger-looking if you eat right," says Allison T. Pontius, MD, an expe

    Read Full Article
  6. Live Healthy on a Retirement Budget

    You don't have to worry about keeping your healthy habits if you're on a retirement budget. You can eat well and stay fit without breaking the bank. Healthy eating isn't expensive, says AARP savings expert Jeff Yeager, author of How to Retire the Cheapskate Way. "Many of the healthiest foods we shou

    Read Full Article
  7. 9 Brain Boosters to Prevent Memory Loss

    Everyone has memory blips from time to time -- the word that's on the very tip of your tongue, or the house keys that aren't where you swear you left them. As you get older, these kinds of slip-ups may become even more common and frequent. Yet you don't have to resign yourself to memory loss. Try 9

    Read Full Article
  8. Fitness for Life

    Get active. It's one of the best things you can do for yourself. "Exercise is an antidote to aging," says Barry A. Franklin, PhD, director of the cardiac rehabilitation and exercise labs at Beaumont Hospital in Royal Oak, MI. A well-rounded routine, as part of a healthy lifestyle, may help you avoid

    Read Full Article
  9. How Nutritional Needs Change as You Age

    Do you need to change what and how you eat in your 50s, 60s, and beyond? Yes, though maybe not in ways you might think. You need fewer calories every decade, says Connie Bales, PhD, RD, associate director of the Geriatric Research, Education, and Clinical Center at Durham VA Medical Center. "We move

    Read Full Article
  10. How to Eat as You Age

    Eating well helps keep your body strong, your mind sharp, and your energy level up as you age. So put these five types of foods on your grocery list. "The darker the red, the deeper the green, the more yellow, the more orange -- they're the foods that have function," says Diane Stadler, PhD, RD, a r

    Read Full Article
Displaying 11 - 20 of 191 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

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