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    50+: Live Better, Longer

    Features Related to Healthy Seniors

    1. Health Highlights: September, Healthy Aging Month

      Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. September is Healthy Aging month – follow these tips to stay at your peak! 1. Get moving Exercise regularly to maintain a healthy body a

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    2. Why Caregivers Need Care, Too

      Since Jeanne Erdmann's mother was diagnosed three years ago with dementia, she has taken on the daily responsibilities of bathing and dressing her mom, preparing her meals, making sure she takes her medicine, and managing her finances. "It wears you down. I think it's the grind of having someone the

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    3. Healthy Body, Healthy Mind

      Americans are living longer than ever before. And healthy seniors can look forward to many years of active life, thanks to the ability to repair or replace damaged joints, remove cataracts, treat heart problems, and other advances. But there’s a downside. Because we are living longer, we’re more lik

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    4. 7 Signs of Inadequate Nutrition

      Getting adequate nutrition may be trickier for older adults. Because seniors tend to be less active than younger people, they need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium. Unfortunately, nutrient deficiencies and mal

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    5. Myths & Facts About Food and Nutrition After 60

      Never before has so much good nutritional advice been available from so many sources -- from nutrition facts panels on food labels to books by highly respected experts. But there’s plenty of misinformation out there, too. For seniors looking for reliable information about healthy aging and nutrition

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    6. Eating for Longevity

      Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is yes. Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 i

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    7. Nutrition Challenges When You're Older or Sick

      Like many things in life as we get older, eating can be a challenge. The sense of taste, like the other senses, diminishes as we age. Appetite and taste can also be affected by medications. In addition, dental problems can make it difficult or painful to chew food. Loss of appetite can make it diffi

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    8. Dos and Don'ts for Saving Money on Rx Drugs

      If you think you’re spending a lot of money on prescription drugs, you’re probably right. In 2008, American patients and insurance companies spent more than $234 billion on prescriptions, up from $40 million in 1990. In 2020, annual spending on prescription drugs is expected to top $512 billion. Wit

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    9. Over 40, Fit, and Ready to Bare Arms

      Madonna and Michelle Obama seem to have little in common. But together, they have awakened American women of a certain age to the allure of tight, toned arms. They've sent the message that those arms and toned, taut bodies may be within reach for other 40-somethings and older. That message has been

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    10. Is This Normal Aging or Not?

      Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the waistline, or wake in the night, or feel a little stiffer in the morning. Yet while we adapt to new realities, we shouldn’t discount every symptom a

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