Health Highlights: September, Healthy Aging Month

No matter what your age, you can stay at your personal best with these expert tips.

From the WebMD Archives

Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. September is Healthy Aging month – follow these tips to stay at your peak!

1. Get moving

Exercise regularly to maintain a healthy body and brain.

2. Stay social

Take a class, volunteer, play games, see old friends, and make new ones.

3. Bulk up

Eat beans and other high-fiber foods for digestive and heart health.

4. Add some spice

Add herbs and spices to your meals if medications dull your taste buds.

5. Stay balanced

Practice yoga or tai chi to improve agility and prevent falls.

6. Take a hike

Brisk daily walks this September can bolster both your heart and lungs.

7. Sleep well

Talk to a sleep specialist if you don’t sleep soundly through the night.

8. Beat the blues

If you’ve been down for a while, see a doctor. Depression can be treated.

9. Don’t forget

To aid your memory, make lists, follow routines, slow down, and organize.

Expert Tips on Healthy Aging

Tips from Gary W. Small, MD, professor of psychiatry and biobehavioral sciences, David Geffen School of Medicine at UCLA, and director, UCLA Longevity Center

*Take a daily brisk walk with a friend -- you’ll get an aerobic workout, and the conversation will exercise your brain and reduce stress.

*To help control the urge to overindulge, just imagine eating that sweet treat. Research shows the fantasy dessert will satisfy you, and you’ll actually eat less.

Tips from Carla Perissinotto, MD, MHS, assistant professor of medicine, division of geriatrics, department of medicine, University of California, San Francisco

*Every few months, review your over-the-counter drugs with your doctor for any potentially unsafe ingredients. I do this for my parents whenever I visit their home.

*Try yoga. All types help maintain physical and emotional health. My favorite is Kundalini yoga, which focuses on meditation and strengthening.

Tips from Elizabeth Eckstrom, MD, MPH, director of geriatrics, Oregon Health & Science University, Portland, Ore.

*Follow a Mediterranean diet to help prevent memory impairment and heart problems. I love salmon covered with fresh thyme and lemon slices and grilled on a plank.

*I do tai chi three days a week, and it dramatically improves my balance. Seniors can do it, too, and cut their risk of falls by almost half.

Find more articles, browse back issues, and read the current issue of "WebMD the Magazine."

WebMD Magazine - Feature Reviewed by Laura J. Martin, MD on July 15, 2012

Sources

SOURCES:

Gary W. Small, MD, professor of psychiatry and biobehavioral sciences, David Geffen School of Medicine at UCLA; director, UCLA Longevity Center.

Carla Perissinotto, MD, MHS, assistant professor of medicine, division of geriatrics, department of medicine, University of California, San Francisco.

Elizabeth Eckstrom, MD, MPH, director of geriatrics, Oregon Health & Science University, Portland, Ore.

American Academy of Family Physicians: “Good Health Habits at 60 and Beyond.”

National Institute on Aging: “Participating in Activities You Enjoy -- More Than Just Fun and Games.”

NIDDK: “Young at Heart.”  

NIDDK: “Young at Heart.”  

NIH News in Health: “You’re Never Too Old.”  

NIH Senior Health: “Sleep and Aging.” 

CDC: “Depression is Not a Normal Part of Growing Older.”  

American Psychological Association: “Memory and Aging.”  

© 2012 WebMD, LLC. All rights reserved.