May 8, 2000 -- To join or not to join? To stay in my own home or move to a retirement community? That is the question I faced, when, like so many of us oldies, I found myself alone and ailing after my husband died.
Mine was a familiar story. We had retired in Santa Fe to spend our waning years in a spacious adobe house overlooking the Sangre de Cristo mountains. He was healthy, I was frail from a radical mastectomy and bad osteoporosis. It seemed likely I would be the first to go, but fate intervened. He died of a sudden heart attack, and I was left to cope with the remainder of my life.
You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities.
It might even help you age better, keeping you flexible and building strength through low-impact moves.
“We lose about a half-pound of muscle per year for each year we’re not regularly engaged in resistance training,” says Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego. Strength training also helps keep your bones strong.
I had a friend who bought a one-room studio in the city's El Castillo Retirement Residences, a "campus for seniors," the brochures said. I visited her, liked her compatible companions and the fact that she lived in a bower of green by the Santa Fe River, near the cathedral and the downtown plaza. The buildings had a pleasant hacienda flavor.
I decided to follow my friend's lead to avoid becoming a burden on my family. A $1,000 refundable deposit put me on a waiting list for an apartment while my health and bank accounts were examined. Would the house doctor agree that in spite of my problems I was well enough to live independently? Would my pensions and other investments be deemed sufficient to afford the price of admission and the monthly maintenance and dining-room fees? Satisfied that I met the requirements, I was allowed to buy a two-bedroom apartment, which I remodeled a bit before moving in.
Thus settled, I am now entitled to total care for the mind, body, and soul, from "independence" to "assisted living" to "MedCenter care" until I die, freed from the hassles of home ownership. Maids, nurses, helpers, and maintenance men see to my daily garbage collection, weekly laundry service, and transportation to doctors' appointments, grocery stores, church, movies, plays, and concerts. The community also offers an array of in-house drama, art, music, and exercise programs. I go to yoga and chi gung classes to improve my breath and balance.