When a senior is sick or recovering from an injury, it's important for them to eat a healthy diet. Getting enough calories from nutritious foods can help their recovery. It will help their bodies heal and give them the mental and physical energy they need.
"The most important thing is to ensure that their immune system is working at its best," says Madeleine Glick, MS, RD, a dietitian at Greenwich Woods, a long-term care facility in Greenwich, Conn.
"The schedule is not written in stone," Peter
explained. "But we do make love every day."
Michael Roizen, MD, would say that sex is keeping Kranz young.
In his best-selling book, RealAge -- Are You as Young as You Can Be?,
Roizen makes the case for the antiaging effects of sex after surveying the
available literature. "Having sex at least twice a week can make your
RealAge 1.6 years younger than if you had sex only once a week," Roizen
says. He defines 'real age' as "an estimation of your age in biologic
terms, not chronologic years."
Although Roizen's statistics are sketchy, he derives his
figures primarily from a study done in Caerphilly, Wales, and published in the
December 1997 British Medical Journal under the title, "Sex and
Death: Are They Related?" One of the few efforts to examine the
relationship between sex and mortality, the study found that men who reported
at least two orgasms a week at the time of the study had less than half the
risk of dying from various causes over 10 years of follow-up than those with a
lower frequency of orgasm. Drawing on the researchers' remark that the evidence
suggested a dose-response relationship -- meaning in this case that the more
orgasms a man had, the longer he lived -- Roizen concluded that someone like my
friend Peter, who has sex every day, could have a Real Age as much as 8 years
At first blush (and Peter's candor did make me blush), my
friend is a convincing example of Roizen's argument. He is youthful-looking,
energetic, and actively involved in many interests. Peter still works as a
developer of computer systems. He has had a steady, positive relationship with
his wife who, at 77 also, still commutes to Manhattan for her own job at a
major nonprofit institution.