You see the ads everywhere these days - "Smart Drugs for Long Life" or "Arthritis Aches and Pains Disappear Like Magic!" or even testimonials claiming, "This treatment cured my cancer in one week." It's easy to understand the appeal of these promises. But there is still plenty of truth to the old saying, "If it sounds too good to be true, it probably is!"
Quacks - people who sell unproven remedies - have been around for years. Today they have more ways than ever to peddle their wares. In addition to TV, radio, magazines, newspapers, infomercials, mail, and even word-of-mouth, they now can use the internet - websites offer miracle cures; emails tell stories of overnight magic. Sadly, older people are often the target for such scams. In fact, a government study found that most victims of health care fraud are over age 65.
It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control.
“You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of the American Association of Diabetes Educators. “Walking, swimming, and playing with the grandkids are all great ways to get exercise.”
Follow these four steps to get started.
The problem is serious. Unproven remedies may be harmful. They may also waste money. And, sometimes, using these remedies keeps people from getting the medical treatment they need.
What Do Quacks Promise?
Unproven remedies promise false hope. Often they offer cures that are painless or quick. Why do people fall for these sales pitches? After all, at best these treatments are worthless. At worst, they are dangerous. One reason health care scams work is that they prey on people who are frightened or in pain. Living with a chronic health problem is hard. It's easy to see why people might fall for a false promise of a quick and painless cure.
You may see unproven remedies in products for:
Anti-Aging. Claims for pills or treatments that lead to eternal youth play on the great value our culture places on staying young. But, aging is normal. A product may smooth your wrinkles, but no treatments have yet been proven to slow the aging process. Eating a healthy diet, getting regular exercise, and not smoking are your best bets to help prevent some of the diseases that occur more often with age. In other words, making healthy lifestyle choices can increase your chances of aging well.