You see the ads everywhere these days - "Smart Drugs for Long Life" or "Arthritis Aches and Pains Disappear Like Magic!" or even testimonials claiming, "This treatment cured my cancer in one week." It's easy to understand the appeal of these promises. But there is still plenty of truth to the old saying, "If it sounds too good to be true, it probably is!"
Quacks - people who sell unproven remedies - have been around for years. Today they have more ways than ever to peddle their wares. In addition to TV, radio, magazines, newspapers, infomercials, mail, and even word-of-mouth, they now can use the internet - websites offer miracle cures; emails tell stories of overnight magic. Sadly, older people are often the target for such scams. In fact, a government study found that most victims of health care fraud are over age 65.
You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities.
It might even help you age better, keeping you flexible and building strength through low-impact moves.
“We lose about a half-pound of muscle per year for each year we’re not regularly engaged in resistance training,” says Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego. Strength training also helps keep your bones strong.
The problem is serious. Unproven remedies may be harmful. They may also waste money. And, sometimes, using these remedies keeps people from getting the medical treatment they need.
What Do Quacks Promise?
Unproven remedies promise false hope. Often they offer cures that are painless or quick. Why do people fall for these sales pitches? After all, at best these treatments are worthless. At worst, they are dangerous. One reason health care scams work is that they prey on people who are frightened or in pain. Living with a chronic health problem is hard. It's easy to see why people might fall for a false promise of a quick and painless cure.
You may see unproven remedies in products for:
Anti-Aging. Claims for pills or treatments that lead to eternal youth play on the great value our culture places on staying young. But, aging is normal. A product may smooth your wrinkles, but no treatments have yet been proven to slow the aging process. Eating a healthy diet, getting regular exercise, and not smoking are your best bets to help prevent some of the diseases that occur more often with age. In other words, making healthy lifestyle choices can increase your chances of aging well.