People who are underweight or frail have low reserves for bouncing back after an illness or injury. In the later years, this can lead to permanent ill health or disability. If you have trouble keeping your weight up, it's critical that you take special measures to build your weight, energy, and resilience. Every day, follow your doctor's recommendations and:
Eat three meals plus three snacks, and never miss a meal.
Choose higher-calorie foods from each food group, such as whole milk instead of skim milk. But try to keep your overall saturated fat intake low-high cholesterol can affect anyone.
Eat the highest-calorie foods in a meal first.
Use liquid supplements, such as Ensure or Boost, between meals.
If you are having trouble getting the food you need because of transportation, financial, or health problems, ask your doctor about local meal programs. Most communities have Meals on Wheels programs that can deliver food to your door. And there are meals at churches and community centers that can nourish your needs for both food and social time.