Skip to content

    50+: Live Better, Longer

    Select An Article

    Getting Fit For Life

    (continued)
    Font Size
    A
    A
    A

    How to Get Moving

    There are two ways to move: exercise and physical activity.

    Exercise is planned activity like aerobics classes, tai chi, spin classes, or swimming. Physical activity is the way you "sneak" movement into your day, like walking the dog or gardening. Adding both to your routine will help you stay healthy and live longer.

    Always check with your doctor before increasing your activity level.

    Ready to move? You can go to the gym or community center and take water aerobics or dance classes and do strength-training exercises.

    To get in motion in a less formal way, you can:

    • Take a brisk walk or jog
    • Ride a bike
    • Rake leaves or push a lawn mower
    • Sweep or dust
    • Play tennis
    • Walk up and down stairs
    • Carry groceries

    You don't need fancy clothes or equipment to start. Just get moving. You should start to feel stronger and have more energy in just a few weeks. That's the key to a longer, happier life.

    WebMD Medical Reference

    Reviewed by Melinda Ratini, DO, MS on October 25, 2016
    1 | 2
    Next Article:

    Today on WebMD

    blueberries
    Eating for a longer, healthier life.
    woman biking
    How to stay vital in your 50s and beyond.
     
    womans finger tied with string
    Learn how we remember, and why we forget.
    doctor in lab
    FDA report sheds light on tests for new drugs.
     
    fast healthy snack ideas
    Article
    how healthy is your mouth
    Tool
     
    dog on couch
    Tool
    doctor holding syringe
    Slideshow
     
    champagne toast
    Slideshow
    Two women wearing white leotards back to back
    Quiz
     
    Man feeding woman
    Slideshow
    two senior women laughing
    Article