It's natural to want the best possible care for your loved one. But whether you're the chief caregiver or you supervise someone else, it's sometimes hard to judge if the job is getting too tough to handle alone.
Take this short test to measure the physical challenges of caring for your loved one and find out if you need to get some extra help.
As you age, it's a good idea to downshift from high-impact exercises. All that pounding needs to give way to something that's more in line with what your body needs now.
Add these six low-impact moves to your exercise routine. They come from Jacque Ratliff, exercise physiologist and education specialist with the American Council on Exercise.