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50+: Live Better, Longer

Select An Article

Caring for Parents, Keeping Them Healthy

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Eating and the Older Adult continued...

When family and friends call and ask what gift they can bring, suggest prepared foods. (If your parent gets Meals on Wheels deliveries, save the goodies for the weekend.)

Use plastic bibs at mealtime.

"Dad flipped when he saw Mom come at him with a bib! He was furious and refused to wear it. 'I'm not a baby,' he screamed. So the next night when we sat down to eat, all of us -- the kids, me, my husband, and his parents -- wore bibs. We all wound up laughing about it, and Dad admitted that it wasn't such a big deal after all. We promised never to make him wear it in restaurants, unless, of course, he ordered the lobster."
-Vonda Giraldo

It's OK to bring a special meal to a restaurant for your parent and ask to have it microwaved for you, just as long as everyone else is ordering off the menu. Waiters and waitresses want to help you; tell them what you need privately, to avoid embarrassment. And a good chef, if he's not too busy, can accommodate anyone. Show your appreciation, and tip accordingly.

Dry food can be difficult to swallow. Use sauces generously, but learn to make healthy versions.

Use flexible straws.

For those who refuse regular meals, keep healthy snacks (fruits, nutritious cookies, cut-up vegetables) available around the house. Finger foods are best. Be creative -- but not overbearing -- in your coaxing efforts.

Try using children's nonspill cups with covers or sports drink containers with a straw.

Make mealtime more special by using fancy plates and napkins.

For some, it's easier to cut food with scissors than a knife and fork.

If Mom can't cut her meat any longer, avoid embarrassment by cutting it for her in the kitchen before you serve.

Soft and pureed foods don't have to be bland and tasteless. Find out which herbs and spices make an otherwise bland dish interesting. You might also serve the following in colorful combinations:

  • cereal
  • puddings and gelatin
  • cooked and creamed vegetables
  • cheese
  • soups and stews
  • egg salad and tuna and other fish salads
  • tabouli, baba ganoush, and hummus
  • cooked fish
  • sushi
  • pasta
  • stewed fruit
  • egg rolls, cut up
  • chicken nuggets
  • scrambled eggs and omelettes
  • pancakes and French toast
  • rice and risotto
  • yogurt
  • meat loaf

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