50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

1. Dos and Don'ts of Drug Safety
   

   The more you know about the medicines you take, the likelier it is that you will use them safely. WebMD gives you tips for taking medication and for properly disposing of it when it has reached its expiration date.

2. Understanding Vision Problems -- Prevention
   

   Read tips about the prevention of vision problems and eye strain.

3. Omega-3 Fatty Acids: Fact Sheet
   

   What are omega-3 fatty acids? How much do you need? And what do all those abbreviations – EPA, DHA, and ALA – really mean? Here's a rundown of the essential omega-3 facts you need to know.

4. Diabetes Power Foods: Whole Grains and Fiber
   

   Got diabetes? See how whole grains and fiber can help you keep your blood sugar steady. Get creative ideas for boosting fiber.

5. Exercises to Lower Your Blood Sugar
   

   Control your diabetes and blood sugar with these simple and fun moves. Just a little exercise makes a difference. See how to get started.

6. Choosing Long-Term Care
   

   Here's an article about how to find a long-term care provider -- from community services like transportation for the elderly to full-time nursing home care.

7. National Caregiving Organizations
   

   Caregiving can bring challenges, as well as rewards. Here is a list of resources for information and support.

8. Legal Issues of Caregiving
   

   Being a caregiver also involves making legal preparations for your loved one's future. WebMD helps you understand some of the legal issues and how to plan for them.

9. Caregiving Assessment
   

   This assessment can help caregivers evaluate the situation for them and their elderly loved one.

10. 7 Tips for New Caregivers
    

    Take the confusion out of caregiving for an elderly loved one. Start with these seven tips for new caregivers.

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