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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Writing an Advance Directive - Basic Types of Advance Directives

    Having an advance directive means that you have written down information that can guide others into making medical decisions and providing care should you become unable to communicate your wishes. A living will and a medical power of attorney to designate a health care agent are the two main types of advance directives.Living willA living will, also called a treatment directive, outlines your ...

  2. Writing an Advance Directive - Health Tools

    Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I receive artificial hydration and nutrition? Should I receive CPR and mechanical ventilation? Should I stop kidney dialysis? Should I stop life - prolonging treatment? ...

  3. Your Health Care Agent: How to Choose Someone - Topic Overview

    Even if your family is involved in helping you make medical treatment decisions,it is still important to choose one person to be your health care agent. If you want one family member to be able to make medical treatment decisions for you,appoint that person as your agent. Your family's right to make decisions for you may be limited unless you have legally appointed a health care agent. Most ...

  4. Coping With Changing Sleep Patterns as You Get Older - Topic Overview

    Sleep patterns naturally change as you get older. Compared to younger people,older adults: Sleep fewer hours and take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in sleeping conditions,such as a different bed. Have changes in their sleep cycle. Older adults spend less time in the most restful stages of sleep. ...

  5. Hyperthyroidism: Age-Related Symptoms - Topic Overview

    Symptoms of hyperthyroidism may be different depending on your age. Young adults are likely to: Have an irregular heartbeat. Feel nervous. Have problems sleeping. Have soft stools and more stools than usual. Feel uncomfortable in warm temperatures and sweat more than normal. Lose weight while eating the same amount of food as normal. It can be harder to diagnose hyperthyroidism in older ...

  6. Grief: Helping Older Adults With Grief

    Key pointsOlder adults often have many major losses within a short period of time. For example, older adults who lose their spouses may suffer many losses, including financial security, their best friend, and their social contacts.The natural aging process brings many losses, such as loss of beauty and physical strength.Older adults may seem to overreact to a minor loss. What is considered a ...

  7. Elder Abuse - Topic Overview

    Elder abuse refers to any of several forms of maltreatment of an older person by a caregiver, family member, spouse, or friend. Categories of elder abuseThe 1987 Amendment to the Older Americans Act identified three separate categories of elder abuse:Domestic elder abuse usually takes place in the older adult's home or in the home of the caregiver. The abuser is often a relative, close friend, or

  8. How to Get Up Safely After a Fall - Topic Overview

    If you have injuries,health problems,or other reasons that may make it easy for you to fall at home,it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an injury worse. Also,knowing what to do if you cannot get up can help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can ...

  9. Preventing Falls in Older Adults - Topic Overview

    Injuries from falls may be more likely among older adults and in people who have had a stroke or have multiple sclerosis or osteoporosis. The following tips can help you avoid falls.Take care of yourselfIf you are very weak or dizzy, have someone help you get out of bed, walk, and bathe.Exercise regularly to improve your strength, muscle tone, and sense of balance.Call your health professional ...

  10. 50+ Guide - Prevention

    There is no proven way to prevent cataracts. However, certain lifestyle habits may help slow cataract development. These include:Not smoking.Wearing a hat or sunglasses when you are in the sun and avoiding sunlamps and tanning booths. Wearing a hat with a

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