How to Get Up Safely After a Fall - Topic Overview
If you have injuries,health problems,or other reasons that may make it easy for you to fall at home,it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an injury worse. Also,knowing what to do if you cannot get up can help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can ...
50+ Guide - Prevention
There is no proven way to prevent cataracts. However, certain lifestyle habits may help slow cataract development. These include:Not smoking.Wearing a hat or sunglasses when you are in the sun and avoiding sunlamps and tanning booths. Wearing a hat with a
Hyperthyroidism: Age-Related Symptoms - Topic Overview
Symptoms of hyperthyroidism may be different depending on your age. Young adults are likely to: Have an irregular heartbeat. Feel nervous. Have problems sleeping. Have soft stools and more stools than usual. Feel uncomfortable in warm temperatures and sweat more than normal. Lose weight while eating the same amount of food as normal. It can be harder to diagnose hyperthyroidism in older ...
Age-Related Hearing Loss - Topic Overview
Age-related hearing loss,known as presbycusis,affects most older adults to some degree. The most frequent cause of age-related hearing loss is the natural breakdown of nerve cells in the inner ear. Sound reaches the inner ear,but the breakdown of nerve cells prevents proper hearing. This is known as sensorineural hearing loss. Age-related hearing loss can also be caused by age-related ...
Healthy Eating and Older Adults - Topic Overview
Having good nutrition is important at any age. But it is especially important for older adults. Eating a healthy diet can help keep your body strong and can help lower your risk for disease. But as you get older,it can be harder to eat in healthy ways. If you have health problems or can't be active,you may not feel as hungry as you used to. You may not plan and make meals as often. The ...
50+ Guide - Empty Nest: Launching Adult Children
The stage of launching adult children begins when your first child leaves home and ends with the "empty nest." When older children leave home, there are both positive and negative consequences. If your family has developed significant skills through the family life cycle, your children will be ready to leave home, ready to handle life's challenges. Free from the everyday demands of parenting, you
50+ Guide - Retirement or Senior Stage of Life
During the retirement phase of the family life cycle, many changes occur in your life. Welcoming new family members or seeing others leave your family is often a large part of this stage as your children marry or divorce or you become a grandparent. This stage can be a great adventure where you are free from the responsibilities of raising your children and can simply enjoy the fruits of your ...
Preventing Falls in the Hospital - Topic Overview
During a hospital stay, you may have a higher-than-normal risk of falling. You might get medicines that make you dizzy and more likely to fall. You may get weak and confused because of illness, surgery, or treatments, and you may have a hard time getting out of bed. And things like crutches, bandages, or being connected to intravenous tubing can affect how well you can walk.If you and your family know that you have a risk of falling, you can plan ahead. Talk to doctors and nurses about helping you avoid falls. Ask your doctor if working with a physical or occupational therapist would help you prevent a fall. Don't be afraid to ask for help, even with minor things. If you or a family member or friend sees a safety hazard, make sure to point it out to the hospital staff.How can you help prevent a fall?When you go to the hospital, bring nonskid socks, slippers, or shoes that stay securely on your feet. If you don't have these, ask the nurse for a pair of nonskid socks. If you use a
Avoiding Infections in the Hospital - Topic Overview
Hospitals are full of sick people, so they have a lot of germs. And although health care workers do their best to kill germs and protect patients, they can't always prevent infections. Hospital infections can be very serious, especially if you're already weak from whatever illness or problem put you in the hospital in the first place. An infection can add weeks to your hospital stay.So it's important to learn the steps you need to take to keep yourself as healthy as possible during your hospital stay.Wash your handsThis is one of the most important things you can do to prevent infection while you're in the hospital. Make sure to wash your hands:After returning to your room from other parts of the hospital.After shaking hands or otherwise touching visitors or members of your health care team.Before and after you eat.After using the bathroom.After using the phone or the TV remote control in your room or touching anything else in the room, like your window curtains.Anytime you
Choosing Long-Term Care
Here's an article about how to find a long-term care provider -- from community services like transportation for the elderly to full-time nursing home care.