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    50+: Live Better, Longer

    Medical Reference Related to Healthy Seniors

    1. Healthy Aging - Frequently Asked Questions

      Learning about end - of - life care:What kinds of care are available at the end of life?What is hospice?How can I be sure my doctors will respect my wishes as I approach death?Do I need a living will?What is the dying process like?Will I be in pain?Getting treatment:Where should I receive treatment?Should I receive artificial hydration and nutrition?Should I receive CPR and mechanical ...

    2. Healthy Aging - The Dying Process

      If you are dying or are caring for a dying loved one, you may have questions and concerns about what will happen physically and emotionally as death approaches. The following information may help answer some of these questions.Signs of approaching deathThe dying process is as variable as the birthing process. The exact time of death cannot be predicted, nor can the exact manner in which a person .

    3. Healthy Aging - Health Tools

      Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I receive artificial hydration and nutrition? Should I receive CPR and mechanical ventilation? Should I stop kidney dialysis? Should I stop life - prolonging treatment? ...

    4. Healthy Aging - Topic Overview

      What kind of care can I expect at the end of life?You can be assured that you will receive treatments to manage symptoms and keep you comfortable at the end of life. These types of treatments are known as palliative care. Palliative care can also help people manage symptoms of non - life - limiting conditions, such as rheumatoid arthritis. The goal of palliative care is to help people maintain ...

    5. Healthy Aging - Topic Overview

      It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as elderly or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.Be smart about exerciseTalk to your doctor before you start a fitness program, especially if you are older or worried about how exercise might affect your health. You may have health problems that limit what you can do.Don't overdo it! If it hurts, stop. Some minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop.If you have been inactive for years, start with about 5 to 10 minutes of activity at a time, and increase your time as you get more comfortable with the

    6. Healthy Aging - Health Tools

      Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I receive artificial hydration and nutrition? Should I receive CPR and mechanical ventilation? Should I stop kidney dialysis? Should I stop life - prolonging treatment? ...

    7. Healthy Aging - Topic Overview

      Even if your family is involved in helping you make medical treatment decisions,it is still important to choose one person to be your health care agent. If you want one family member to be able to make medical treatment decisions for you,appoint that person as your agent. Your family's right to make decisions for you may be limited unless you have legally appointed a health care agent. Most ...

    8. Healthy Aging - Preparing an Advance Directive

      Getting startedDo not wait for your doctor to bring up the subject of an advance directive. To help yourself develop a clear idea of your wishes, think about the kinds of medical treatments you would or would not want in different situations. See the checklist for writing an advance directive to help guide you through some of the things you may want to consider.Involve your family, your health ...

    9. Grief: Helping Older Adults With Grief

      Key pointsOlder adults often have many major losses within a short period of time. For example, older adults who lose their spouses may suffer many losses, including financial security, their best friend, and their social contacts.The natural aging process brings many losses, such as loss of beauty and physical strength.Older adults may seem to overreact to a minor loss. What is considered a ...

    10. Healthy Aging - Topic Overview

      When considering moving into a nursing home,also called a resident care facility,you can take steps to make sure you select the place that best meets your needs. Visit several nursing homes with your family. Most nursing homes have an admissions coordinator who is able to answer your questions and show you the facility. Discuss what you like and dislike about each facility. It may be ...

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