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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Healthy Aging - Getting the Medical Care You Need

    Medical prevention, regular checkups, and prompt treatment play a key role in your quality of life as you age. Prevention Whereas your grandparents' generation had few protections from life - threatening conditions, you now have the advantage of immunizations and regular screenings. To maximize your odds of living a longer, higher - quality life, make sure you get all screenings and immunizations

  2. 50+ Guide - Sexual Vitality

    Because sexuality tends to be a private matter, it's likely that you've heard less about sexual change than any other element of aging. Fortunately, the news is good-for most healthy adults, pleasure and interest don't diminish with age. Most people are sexual throughout their lives, with or without a partner, and some feel greater sexual freedom in their later years. On the other hand, some men .

  3. Healthy Aging - Health Tools

    Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellness ...

  4. Healthy Aging - Emotional and Mental Vitality

    Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...

  5. 50+ Guide - Getting the Nutrition You Need

    As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi

  6. Healthy Aging - Physical Vitality

    Physical activity builds physical vitality. With every year of your life, you have more to gain from being physically active; as your age - related risks of chronic disease increase, regular exercise generally slows or reverses that trend.1 In fact, you're even more likely to notice the benefits of regular exercise if you already have a chronic condition, such as depression, coronary artery ...

  7. 50+ Guide - Emotional and Mental Vitality

    Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...

  8. Long-Term Care Choices - Topic Overview

    What is long-term care?As you or a family member ages, you may have concerns about how to manage health problems. Most people would like to stay in their homes and have family members help them out. But this isn't always possible. You or a loved one may not have training to provide some types of care. Or a family member may have financial or family concerns that make caring for someone else hard. Or it could be distance—family members may live far apart.This is where long-term care can help. It can provide a safe and structured environment for you or your loved one.Long-term care:Provides a range of services and supports.Can provide medical or nonmedical help.Meets personal needs, such as dressing, bathing, grooming, and help using the bathroom. Can help with everyday tasks, such as housework, making meals, and shopping.Can be at home, in the community, or in a residence (such as a skilled nursing facility).Why might you consider long-term care?People may consider long-term care

  9. 5 Tips for Preventive Care, Age 50+

    Avoid unnecessary illness and downtime with these 5 preventive care tips for your 50s and beyond.

  10. Age-Related Foot Changes - Topic Overview

    Normal changes occur in your feet as you age. Feet tend to spread,possibly causing shoe size to change. Have your feet measured each time you buy shoes. Do not assume that your shoe size has not changed. The bottoms of the feet lose the fatty pads (especially the heel pad) that cushion the feet. Skin becomes thinner and less elastic and may get injured or infected more easily. Ligaments ...

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