50+ Guide - Sexual Vitality
Because sexuality tends to be a private matter, it's likely that you've heard less about sexual change than any other element of aging. Fortunately, the news is good-for most healthy adults, pleasure and interest don't diminish with age. Most people are sexual throughout their lives, with or without a partner, and some feel greater sexual freedom in their later years. On the other hand, some men .
Healthy Aging - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellness ...
Healthy Aging - Topic Overview
What is healthy aging?Aging is a normal process of physical change over time-you can age passively without giving it much thought, or actively, making conscious, healthy choices and taking good care of your body and mind. It's never too early or too late to take the path of healthy aging. If you are feeling well and vital, good self - care helps slow or prevent many age - related problems. If you
Healthy Aging - Emotional and Mental Vitality
Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel. Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While exercise produces chemicals in the body that ...
Healthy Aging - Physical Vitality
Physical activity builds physical vitality. With every year of your life, you have more to gain from being physically active; as your age - related risks of chronic disease increase, regular exercise generally slows or reverses that trend.1 In fact, you're even more likely to notice the benefits of regular exercise if you already have a chronic condition, such as depression, coronary artery ...
Long-Term Care Choices - Topic Overview
What is long-term care?As you or a family member ages, you may have concerns about how to manage health problems. Most people would like to stay in their homes and have family members help them out. But this isn't always possible. You or a loved one may not have training to provide some types of care. Or a family member may have financial or family concerns that make caring for someone else hard. Or it could be distance—family members may live far apart.This is where long-term care can help. It can provide a safe and structured environment for you or your loved one.Long-term care:Provides a range of services and supports.Can provide medical or nonmedical help.Meets personal needs, such as dressing, bathing, grooming, and help using the bathroom. Can help with everyday tasks, such as housework, making meals, and shopping.Can be at home, in the community, or in a residence (such as a skilled nursing facility).Why might you consider long-term care?People may consider long-term care
Anti-Aging Diet Tips
Eat to look and feel your best with these 5 anti-aging diet tips.
5 Tips for Preventive Care, Age 50+
Avoid unnecessary illness and downtime with these 5 preventive care tips for your 50s and beyond.
Age-Related Foot Changes - Topic Overview
Normal changes occur in your feet as you age. Feet tend to spread,possibly causing shoe size to change. Have your feet measured each time you buy shoes. Do not assume that your shoe size has not changed. The bottoms of the feet lose the fatty pads (especially the heel pad) that cushion the feet. Skin becomes thinner and less elastic and may get injured or infected more easily. Ligaments ...
Severe Hearing Loss: Questions for Your Doctor
If you deal with severe hearing loss, your health care team can help you understand your condition and your treatment options. This handy guide provides you with questions to ask and information to share with your health care team.