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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Healthy Aging - Topic Overview

    Normal changes occur in your feet as you age. Feet tend to spread,possibly causing shoe size to change. Have your feet measured each time you buy shoes. Do not assume that your shoe size has not changed. The bottoms of the feet lose the fatty pads (especially the heel pad) that cushion the feet. Skin becomes thinner and less elastic and may get injured or infected more easily. Ligaments ...

  2. Preventing Falls in Older Adults - Getting the Nutrition You Need

    As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi

  3. Healthy Aging - Physical Vitality

    Physical activity builds physical vitality. With every year of your life, you have more to gain from being physically active; as your age - related risks of chronic disease increase, regular exercise generally slows or reverses that trend.1 In fact, you're even more likely to notice the benefits of regular exercise if you already have a chronic condition, such as depression, coronary artery ...

  4. Healthy Aging - Other Aspects of Sexuality

    Sexuality goes far beyond the physical act itself. It is part of who we are. It involves our needs for touch, affection, and intimacy.TouchTouch is a wonderful and needed sensation. Babies who are not touched do not thrive. Children who are not touched develop emotional problems. Touch is important to older adults as well. Touch helps us feel connected with others and can enhance our ...

  5. Healthy Aging - Sexually Transmitted Infections

    Sexually transmitted diseases, also known as STDs or venereal diseases, are infections passed from person to person through sexual intercourse, genital contact, or contact with semen, vaginal fluids, or blood.

  6. Healthy Aging - Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Alzheimer's or Other Dementia: Should I Move My Relative Into Long-Term Care?Stroke: Should I Move My Loved One Into Long-Term Care?Actionsets are designed to help people take an active role in managing a health condition. Aging Well: Choosing a Nursing Home

  7. Healthy Aging - Topic Overview

    Sex and sexuality communicate a great deal: affection, love, esteem, warmth, sharing, and bonding. These gifts are as much the right of older adults as of those who are much younger.Two aspects of sexuality are covered in this topic: the changes that come with aging, and suggestions on how to adjust to these changes.In most healthy adults, pleasure and interest in sex do not diminish with age. ...

  8. 50+ Guide - Empty Nest: Launching Adult Children

    The stage of launching adult children begins when your first child leaves home and ends with the "empty nest." When older children leave home, there are both positive and negative consequences. If your family has developed significant skills through the family life cycle, your children will be ready to leave home, ready to handle life's challenges. Free from the everyday demands of parenting, you

  9. Age-Related Hearing Loss - Topic Overview

    Age-related hearing loss,known as presbycusis,affects most older adults to some degree. The most frequent cause of age-related hearing loss is the natural breakdown of nerve cells in the inner ear. Sound reaches the inner ear,but the breakdown of nerve cells prevents proper hearing. This is known as sensorineural hearing loss. Age-related hearing loss can also be caused by age-related ...

  10. 50+ Guide - Getting the Nutrition You Need

    As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low - salt, low - fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age - related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:Protein, whi

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