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50+: Live Better, Longer

Medical Reference Related to Healthy Seniors

  1. Sexuality and Physical Changes With Aging - Staying Sexual

    Just as exercise is the key to maintaining fitness, having sex on a regular basis is the best way to maintain sexual capacity.And just as it's never too late start an exercise program, it's never too late to start having sex. Many older people who have been celibate for years develop satisfying sexual practices within new loving relationships. For others, self - stimulation (masturbation) is commo

  2. Sexuality and Physical Changes With Aging - Other Aspects of Sexuality

    Sexuality goes far beyond the physical act itself. It is part of who we are. It involves our needs for touch, affection, and intimacy.TouchTouch is a wonderful and needed sensation. Babies who are not touched do not thrive. Children who are not touched develop emotional problems. Touch is important to older adults as well. Touch helps us feel connected with others and can enhance our ...

  3. Sexuality and Physical Changes With Aging - Topic Overview

    Sex and sexuality communicate a great deal: affection, love, esteem, warmth, sharing, and bonding. These gifts are as much the right of older adults as of those who are much younger.Two aspects of sexuality are covered in this topic: the changes that come with aging, and suggestions on how to adjust to these changes.In most healthy adults, pleasure and interest in sex do not diminish with age. ...

  4. 50+ Guide - Prevention

    You can prevent some types of hearing loss.Noise - related hearing lossBeing exposed to loud noise over and over is one of the most common causes of permanent hearing loss. It usually develops slowly and without pain or other symptoms, and you may not notice that you have hearing loss until it is severe. Steps you can take to lower your risk of noise - induced hearing loss include the following: B

  5. The Causes and Symptoms of Severe Hearing Loss

    Does prolonged exposure to loud noise cause severe hearing loss? Is hearing loss caused by certain medical conditions? We explain the causes and symptoms of severe hearing loss and provide facts you should know.

  6. Resources for Better Aging

    From support group message boards to government agencies, these resources can help people age gracefully.

  7. Coping With Changing Sleep Patterns as You Get Older - Topic Overview

    Sleep patterns naturally change as you get older. Compared to younger people,older adults: Sleep fewer hours and take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in sleeping conditions,such as a different bed. Have changes in their sleep cycle. Older adults spend less time in the most restful stages of sleep. ...

  8. Long-Term Care Choices - Topic Overview

    What is long-term care?As you or a family member ages, you may have concerns about how to manage health problems. Most people would like to stay in their homes and have family members help them out. But this isn't always possible. You or a loved one may not have training to provide some types of care. Or a family member may have financial or family concerns that make caring for someone else hard. Or it could be distance—family members may live far apart.This is where long-term care can help. It can provide a safe and structured environment for you or your loved one.Long-term care:Provides a range of services and supports.Can provide medical or nonmedical help.Meets personal needs, such as dressing, bathing, grooming, and help using the bathroom. Can help with everyday tasks, such as housework, making meals, and shopping.Can be at home, in the community, or in a residence (such as a skilled nursing facility).Why might you consider long-term care?People may consider long-term care

  9. Physical Activity as You Get Older - Topic Overview

    It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as elderly or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.Be smart about exerciseTalk to your doctor before you start a fitness program, especially if you are older or worried about how exercise might affect your health. You may have health problems that limit what you can do.Don't overdo it! If it hurts, stop. Some minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop.If you have been inactive for years, start with about 5 to 10 minutes of activity at a time, and increase your time as you get more comfortable with the

  10. How to Get Up Safely After a Fall - Topic Overview

    If you have injuries,health problems,or other reasons that may make it easy for you to fall at home,it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an injury worse. Also,knowing what to do if you cannot get up can help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can ...

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