Physical Activity as You Get Older - Topic Overview
It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as elderly or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.Be smart about exerciseTalk to your doctor before you start a fitness program, especially if you are older or worried about how exercise might affect your health. You may have health problems that limit what you can do.Don't overdo it! If it hurts, stop. Some minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop.If you have been inactive for years, start with about 5 to 10 minutes of activity at a time, and increase your time as you get more comfortable with the
Starting Your Role As Caregiver
Are you becoming a caregiver for a parent or grandparent? This guide from WebMD can help you get started.
Helping Older Adults Manage the Outside World
WebMD offers useful tips to help you help your aging parent or grandparent navigate the outside world - whether it's driving a car, visiting a museum, or traveling by air.
Care at the End of Life - Where to Receive Care
Deciding where you will receive care as your illness progresses can be challenging, but planning now for your care can decrease your anxiety later on. Talk to your loved ones about the type of care you would like to receive at the end of your life. Discuss their expectations as well as your wishes, care needs, finances, and the needs of your family. Your choice may change as your illness changes.
Choosing a Nursing Home - Topic Overview
When considering moving into a nursing home,also called a resident care facility,you can take steps to make sure you select the place that best meets your needs. Visit several nursing homes with your family. Most nursing homes have an admissions coordinator who is able to answer your questions and show you the facility. Discuss what you like and dislike about each facility. It may be ...
Care at the End of Life - After Death
AutopsyAn autopsy is the thorough examination of a body after death to help determine how and why a person died. Autopsies are not performed as frequently as they once were, especially when the death was expected. An autopsy is often not needed to determine the cause of death when a person dies of a disease or condition that had been diagnosed. If a diagnosis and cause of death were unclear, some
Care at the End of Life - Important Decisions
Many important decisions can be made about the care you want to receive at the end of life while you are active and able to communicate your wishes. By making arrangements in advance, valuable time can be used to spend time with loved ones.Communicating your health care decisionsBy completing an advance directive, which documents your health care preferences, you can help ensure your wishes will .
Care at the End of Life - The Dying Process
If you are dying or are caring for a dying loved one, you may have questions and concerns about what will happen physically and emotionally as death approaches. The following information may help answer some of these questions.Signs of approaching deathThe dying process is as variable as the birthing process. The exact time of death cannot be predicted, nor can the exact manner in which a person .
Funeral Planning - Topic Overview
Funerals and memorial services allow the grieving family and friends time to reminisce about the life of their loved one. A funeral or memorial service can be a time not only for grieving but also for healing and celebrating life. A funeral or memorial service also helps family and friends face the reality of their loved one's death and helps them begin the process of accepting and adjusting to ..
Care at the End of Life - Frequently Asked Questions
Learning about end - of - life care:What kinds of care are available at the end of life?What is hospice?How can I be sure my doctors will respect my wishes as I approach death?Do I need a living will?What is the dying process like?Will I be in pain?Getting treatment:Where should I receive treatment?Should I receive artificial hydration and nutrition?Should I receive CPR and mechanical ...