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50+: Live Better, Longer

News and Features Related to Healthy Seniors

  1. Power-Packed Recipes for Maximum Nutrition

    Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods -- whatever your age. As you get older, eating well becomes more challenging. You need fewer calories and those calories need to be

    Read Full Article
  2. Older Adults: 9 Nutrients You May Be Missing

    Getting adequate nutrition can be a challenge as you get older. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with nutrition in order to hit the mark. Even then, you may fall short. "As we get older, the body becomes less efficient at absorbing

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  3. How to Keep Your Bones Strong as You Age

    It's true that we lose bone as we age. Bone loss can cause osteoporosis, where bones can become so thin that they break. Fractures from osteoporosis are a leading cause of disability. The good news: Osteoporosis isn't a natural part of aging -- there’s plenty you can do to keep your bones strong and

    Read Full Article
  4. Eating to Control Diabetes and Blood Sugar

    What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor’s advice, can help keep your blood sugar levels in check. "When you’ve spent a lifetime developing eating habits, you can't just flip a switch and change them overnight,"

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  5. Help a Loved One Eat Right to Recover From Illness

    When a senior is sick or recovering from an injury, it's important for them to eat a healthy diet. Getting enough calories from nutritious foods can help their recovery. It will help their bodies heal and give them the mental and physical energy they need. "The most important thing is to ensure that

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  6. Maintaining a Healthy Appetite

    Not having an appetite is a frustrating problem for people who are underweight, or losing weight when they don’t want to. You know it's important to eat a variety of foods to maintain your health as you get older, but it's hard to eat when you’re not hungry or food isn't appealing. There are many re

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  7. Aging Brain, More Trouble With Financial Decisions?

    By Randy Dotinga HealthDay Reporter MONDAY, Sept. 30 (HealthDay News) -- Years of research have produced conflicting findings on aging's effects on brainpower. Now, a new study says that people aged 65 to 90 are significantly less likely than their younger counterparts to make what researchers defin

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  8. Little Benefit Seen in Repeat Bone-Density Testing

    By Kathleen Doheny HealthDay Reporter TUESDAY, Sept. 24 (HealthDay News) -- For many seniors, it may not be worthwhile to undergo frequent imaging tests to see if they're at risk for broken bones, a new study suggests. Repeating a bone-mineral-density test four years after the initial one did not pr

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  9. 2 Questions May Reveal Seniors' Impending Decline

    By Robert Preidt HealthDay Reporter TUESDAY, Sept. 17 (HealthDay News) -- Mobility is a key indicator of healthy aging, and doctors should screen older patients for signs of physical decline, say the authors of a new review. For the study, published Sept. 18 in the Journal of the American Medical As

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  10. Older Age May Mean Fewer Hangovers

    By Randy Dotinga HealthDay Reporter FRIDAY, Sept. 13 (HealthDay News) -- Here's some good news for anyone who's ever woken up fuzzy-headed and bleary-eyed after a night of heavy boozing: New research suggests that hangovers fade with age. A large study of Danish people finds that hangover symptoms a

    Read Full Article
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