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50+: Live Better, Longer

News and Features Related to Healthy Seniors

  1. Want to Stay Young? Start Moving

    By Steven Reinberg HealthDay Reporter TUESDAY, Nov. 26, 2013 (HealthDay News) -- A new study finds that exercise among older adults helps ward off depression, dementia and other health problems, such as heart disease, cancer and diabetes. Exercise increased the odds of healthy aging as much as seven

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  2. Recessions May Contribute to Mental Decline Years Later: Study

    By Robert Preidt HealthDay Reporter THURSDAY, Nov. 21, 2013 (HealthDay News) -- Recessions can have long-lasting effects, and they may not be just financial. A new study has found that people affected by an economic downturn in middle age may be at risk for mental decline later in life. Researchers

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  3. Cells Show Signs of Faster Aging After Depression

    By Brenda Goodman HealthDay Reporter TUESDAY, Nov. 12 (HealthDay News) -- The cells of people who have had depression may age more quickly, a new study suggests. Dutch researchers compared cell structures called telomeres in more than 2,400 people with and without depression. Like the plastic tips a

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  4. Jury Still Out on Routine Mental Tests for Seniors, Panel Says

    By Randy Dotinga HealthDay Reporter MONDAY, Nov. 4 (HealthDay News) -- Physicians give screening tests to older adults who show signs of mental decline, and some experts have theorized that all seniors might benefit from routine memory testing. But proposed guidelines from a U.S. government-appointe

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  5. Mediterranean Diet May Help Women Live Longer, Healthier Lives

    By Kathleen Doheny HealthDay Reporter MONDAY, Nov. 4 (HealthDay News) -- Middle-aged women who follow a heart-healthy Mediterranean diet may live a healthier, longer life, a new study suggests. "Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over

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  6. Balance Training Seems to Prevent Falls by Elderly

    By Robert Preidt HealthDay Reporter TUESDAY, Oct. 29 (HealthDay News) -- Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review. Fall-related injuries are common among seniors and a major cause of long-term pain and disability. T

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  7. How to Keep Your Bones Strong as You Age

    It's true that we lose bone as we age. Bone loss can cause osteoporosis, where bones can become so thin that they break. Fractures from osteoporosis are a leading cause of disability. The good news: Osteoporosis isn't a natural part of aging -- there’s plenty you can do to keep your bones strong and

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  8. Diabetes Power Foods: Whole Grains and Fiber

    Imagine this food: It's low in calories. It makes you feel full. And you can eat as much of it as you want. Too good to be true? It's fiber and it is real. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes.

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  9. Older Adults: 9 Nutrients You May Be Missing

    Getting adequate nutrition can be a challenge as you get older. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with nutrition in order to hit the mark. Even then, you may fall short. "As we get older, the body becomes less efficient at absorbing

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  10. Maintaining a Healthy Appetite

    Not having an appetite is a frustrating problem for people who are underweight, or losing weight when they don’t want to. You know it's important to eat a variety of foods to maintain your health as you get older, but it's hard to eat when you’re not hungry or food isn't appealing. There are many re

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