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50+: Live Better, Longer

News and Features Related to Healthy Seniors

  1. Mediterranean Diet May Help Women Live Longer, Healthier Lives

    By Kathleen Doheny HealthDay Reporter MONDAY, Nov. 4 (HealthDay News) -- Middle-aged women who follow a heart-healthy Mediterranean diet may live a healthier, longer life, a new study suggests. "Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over

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  2. Jury Still Out on Routine Mental Tests for Seniors, Panel Says

    By Randy Dotinga HealthDay Reporter MONDAY, Nov. 4 (HealthDay News) -- Physicians give screening tests to older adults who show signs of mental decline, and some experts have theorized that all seniors might benefit from routine memory testing. But proposed guidelines from a U.S. government-appointe

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  3. Balance Training Seems to Prevent Falls by Elderly

    By Robert Preidt HealthDay Reporter TUESDAY, Oct. 29 (HealthDay News) -- Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review. Fall-related injuries are common among seniors and a major cause of long-term pain and disability. T

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  4. Maintaining a Healthy Appetite

    Not having an appetite is a frustrating problem for people who are underweight, or losing weight when they don’t want to. You know it's important to eat a variety of foods to maintain your health as you get older, but it's hard to eat when you’re not hungry or food isn't appealing. There are many re

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  5. Eating to Control Diabetes and Blood Sugar

    What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor’s advice, can help keep your blood sugar levels in check. "When you’ve spent a lifetime developing eating habits, you can't just flip a switch and change them overnight,"

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  6. Help for Eating Problems

    When dental pain, an upset stomach, or a dry mouth makes eating difficult, mealtime can feel more like a chore than a joy. It can be frustrating if you’re no longer able to enjoy some of the foods you’re used to eating. And you may worry about how to get all the nutrition you need. But, with a few s

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  7. 10 Foods You and Your Grandkids Should Eat

    You love your grandkids. They're the cutest and smartest on the block. Chances are you take every opportunity to spend time with them. That probably means choosing meals and snacks together. What’s the smartest choice? "Growing kids typically have voracious appetites. They need lots of calories for

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  8. Getting Help: Meals Delivered at Home

    Having meals delivered at home can be handy for nearly everyone -- no matter your age, income level, or mobility. These days, there are many options for meal delivery, from Meals on Wheels to gourmet meal delivery. So whether you’re just too busy to cook, or a medical condition makes preparing meals

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  9. Diabetes Power Foods: Whole Grains and Fiber

    Imagine this food: It's low in calories. It makes you feel full. And you can eat as much of it as you want. Too good to be true? It's fiber and it is real. You can find it in fruits, vegetables, legumes, nuts, and whole grains. Most everyone should eat more fiber -- especially if you have diabetes.

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  10. Help a Loved One Eat Right to Recover From Illness

    When a senior is sick or recovering from an injury, it's important for them to eat a healthy diet. Getting enough calories from nutritious foods can help their recovery. It will help their bodies heal and give them the mental and physical energy they need. "The most important thing is to ensure that

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