Vitamin D May Cut Elders' Falls
Fewer Falls Seen in Elderly Taking High Vitamin D Dose
Feb. 23, 2007 -- Vitamin D, taken in a high dose, may help prevent falls in
That finding comes from a study of 124 residents of a Boston nursing
The study shows that residents who took a daily dose of 800 international
units (IU) of vitamin D for five months were less likely to fall than those who
took either lower doses or no vitamin D.
"Ensuring that nursing home residents are receiving adequate daily
supplemental vitamin D may reduce the number of falls in elderly nursing home
residents and could potentially reduce the risk of fracture in this high-risk
group," write the researchers.
They included Kerry Broe, MPH, of the Institute for Aging Research at Hebrew
SeniorLife in Massachusetts. Hebrew SeniorLife operates senior health care,
housing, research, and education in the Boston area.
The study appears in the Journal of the American Geriatrics
About Vitamin D
Vitamin D acts in the body as a hormone. Its tasks include keeping bones
strong by boosting their calcium absorption.
Vitamin D may also help muscle function, Broe's team notes.
The body makes vitamin D when exposed to sunlight. But that ability fades
with age, leaving older adults at risk of vitamin D deficiency.
Vitamin D is also found in some foods, including milk fortified with vitamin
D, cod liver oil, salmon, tuna, and eggs.
Participants in Broe's study were 89 years old, on average. Most were white
women. All lived at a long-term care facility run by Hebrew SeniorLife.
Sixty-two percent of the group had fallen in the year before the study.
When the study started, 63% of participants were taking a multivitamin. But
57% of the entire group -- and 54% of those taking a multivitamin -- had low
blood levels of vitamin D.
Vitamin D Supplements
Participants were randomly assigned to take vitamin D or an empty pill
(placebo) for five months.
Those taking vitamin D were given one of four daily doses: 200 international
units (IU), 400 IU, 600 IU, or 800 IU.
No one knew what dose they were taking, or whether they were taking the
Participants were allowed to keep taking multivitamins during the study, if
they wanted to, but the researchers didn't supply anyone with
Currently, the Institute of Medicine says 600 IU of vitamin D per day is
"adequate" for men and women 71 or older.