There's an exception. Feeding boosts muscle protein synthesis in men but not
in women, note the researchers, who included Bettina Mittendorfer, PhD, of
Washington University in St. Louis.
But most of the day isn't spent eating. So Mittendorfer's team argues that
their findings may "partially explain the slower loss of muscle in older
"However," Mittendorfer tells WebMD via email, "one
thing to consider is that women start out with less muscle mass so that overall
they are probably at greater risk to reach a threshold of muscle loss that
leads to functional disabilities. Their lack of response to food [in terms
of making muscle protein] is a big problem for the prevention of age-associated
loss of muscle mass."
The researchers studied 13 men and 16 women aged 65-80. Participants got
muscle biopsies before and after drinking a liquid meal replacement.
Here's a key point that put all of their muscles at risk: None of the
participants got regular exercise. Man or woman, young or old, that doesn't bode
well for muscle strength.
Muscle loss picks up its pace with age. Exercise, especially strength training, builds
muscle. It's never too late to start, but do check with your doctor first.
"Exercise [both strength and endurance] is obviously very important for
preserving muscle mass and function as good as possible," writes
Mittendorfer. "So far we only have preliminary data for this, but it looks
like as with eating, old women do not gain as much muscle from working out as
men do. Thus, it is particularly important for women to engage in exercise and
eat well and enough protein ... to help keep their muscles."
The study appears in Public Library of Science One.