Skip to content

    50+: Live Better, Longer

    Font Size

    Omega-3s: Mixed Findings for Elderly

    Possible Longevity and Dementia Benefits, but Maybe No Mood Boost for Seniors Who Aren't Depressed
    WebMD Health News
    Reviewed by Louise Chang, MD

    Sept. 5, 2008 -- Omega-3 fatty acids may help some older adults avoid dementia and live longer, but they may not brighten the moods of seniors who aren't depressed.

    That's the short version of three new studies from September's edition of The American Journal of Clinical Nutrition.

    The studies focused on older adults and omega-3 fatty acids, which the body needs to be healthy and can only get from food (such as salmon, herring, walnuts, and flaxseeds) or supplements.

    Though the three new studies all focus on older adults, omega-3 fatty acids are important for people of all ages. The new studies "underscore the potential importance of maintaining high dietary omega-3 fatty acid intakes throughout life," states an editorial published with the studies.

    Omega-3s and Better Survival

    Having high blood levels of the omega-3 fatty acid EPA, which is found mainly in fish but not in plants, may help longevity, one of the new studies shows.

    The study took place in Norway. The researchers measured omega-3 fatty acid blood levels in 254 frail, elderly people (average age: 82) admitted to a Norwegian hospital.

    Over the next three years, the patients with high blood levels of EPA were less likely to die than those with low levels of EPA.

    That finding may stem from EPA's heart-healthy benefits, since heart disease was to blame for most patient deaths. Other omega-3 fatty acids -- and omega-6 fatty acids, which are more common than omega-3s in the typical American diet -- didn't affect the results.

    Less Dementia With Omega-3s

    In the second study, people with high blood levels of EPA were less likely to develop dementia.

    The study comes from France, where researchers tracked new cases of dementia over four years among some 1,200 people aged 65 and older.

    When the study began, participants provided blood samples. During the study, people with higher EPA blood levels were less likely to develop dementia. And people who ate fish regularly were less likely to develop dementia during the study.

    The results held regardless of other factors including age, depression, education, diabetes, and the ApoE4 gene mutation (which makes Alzheimer's disease more likely).

    Today on WebMD

    Eating for a longer, healthier life.
    woman biking
    How to stay vital in your 50s and beyond.
    womans finger tied with string
    Learn how we remember, and why we forget.
    smiling after car mishap
    9 things no one tells you about getting older.
    fast healthy snack ideas
    how healthy is your mouth
    dog on couch
    doctor holding syringe
    champagne toast
    Two women wearing white leotards back to back
    Man feeding woman
    two senior women laughing