Tai Chi May Prevent Falls Among Seniors
New Guidelines Suggest Reducing Certain Medications Also May Improve Balance in Seniors
Jan. 13, 2011 -- Updated guidelines from the American Geriatrics Society and the British Geriatrics Society recommend interventions such as the slow-motion Chinese martial art tai chi along with medication reviews to help prevent falls among the elderly.
The guidelines, which appear in the Journal of the American Geriatrics Society, were last updated in 2001.
Falls among the elderly are linked to an increased risk for hip and other fractures and head injuries, all of which can lead to reduced independence, early admission to long-term care facilities, and even death.
“Given the frequency of falls and the injuries that occur as a result, falling is as big of a problem as heart attack and stroke, and we need to start taking it as seriously because falls are preventable,” says guideline author Mary Tinetti, MD, a geriatrician at Yale University School of Medicine in New Haven, Conn. “The most effective way to prevent falls is to reduce medication, make the environment as safe as possible, and improve balance and gait through exercises including tai chi or physical therapy.”
Tinetti and other panel members reviewed studies looking at fall prevention interventions published between May 2001 and April 2008 to develop the updated guidelines.
Fall Prevention 101
Tai chi and/or physical therapy can help seniors improve their balance, gait, and strength and help stave off falls, the guidelines state.
Medication checkups are also useful for older people who are at risk for falls, Tinetti says. Medications that may increase falling risk include certain antidepressants and sleeping pills.
“We should review all the medications and really decide ‘do they need this medication at this dose’ and determine if the medicine is more likely to cause overall harm vs. overall benefit,” she says. “If a medication puts a person at risk of falling, is it really worth it?”
If a medication can’t be stopped altogether, reducing the dose may also an option, she says. No one should ever stop taking or reduce a dose of any medication without first discussing these risks with their doctor.
Some falls may be caused by poor vision. “Cataract extraction has a lot of benefits for fall prevention,” she says.