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50+: Live Better, Longer

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Olive Oil Linked to Reduced Stroke Risk

More Olive Oil in Your Diet May Help Lower Risk of Stroke
WebMD Health News
Reviewed by Louise Chang, MD

June 15, 2011 -- Cooking with heart-healthy olive oil and using it for salad dressing may cut stroke risk, according to new research published online in Neurology.

In the new study, seniors who regularly used this healthy monounsaturated fat had a 41% lower risk of stroke compared to their counterparts who never used olive oil.

“This is the first study to suggest that greater consumption of olive oil may lower risk of stroke in older subjects, independently of other beneficial foods found in the Mediterranean diet,” study author Cecilia Samieri, PhD, with the University of Bordeaux and the National Institute of Health and Medical Research in Bordeaux, France, says in an email.

So what exactly is it about olive oil that may lower stroke risk? There are several theories, she says. It may be that people choose olive oil over saturated, artery-clogging fats. “Moreover, previous research found that the polyphenols from virgin olive oil account specifically for its ability to lower oxidized low-density lipoprotein (LDL)” or bad cholesterol. High cholesterol levels are a known risk factor for stroke.

The Study

Researchers analyzed the medical records of 7,625 people aged 65 and older from three French cities who had no history of stroke. Participants were categorized based on their olive oil intake. Study participants mainly chose extra virgin olive oil, which is widely available in France. During slightly more than five years of follow-up, there were 148 strokes.

It is too early to issue any broad public health recommendations about the use of olive oil for stroke protection. “These findings from an observational study should be confirmed by a randomized, controlled trial,” Samieri says.

Researchers also looked at the blood levels of oleic acid in a subgroup of people and found that higher levels of oleic acid correlated with higher use of olive oil. Oleic acid, the main monounsaturated fat found in olive oil, is not a specific blood marker for olive oil use and could be elevated as a result of eating other foods such as butter and duck fat.

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