Skip to content

    50+: Live Better, Longer

    Font Size
    A
    A
    A

    Berries May Slow Memory Loss

    Study: Eating More Blueberries and Strawberries Is Linked to Better Brain Function With Age
    By
    WebMD Health News
    Reviewed by Laura J. Martin, MD

    April 26, 2012 -- Eating berries at least once a week may protect the brain from age-related memory loss, a large new study shows.

    The study included more than 16,000 women who are taking part in the Nurses' Health Study.

    Researchers have been keeping tabs on the women's diets since 1980. Between 1995 and 2001, researchers also measured the mental function of women who were over 70 and had not had a stroke.

    Mental functioning was measured during three telephone interviews that were spaced about two years apart. In the interviews, researchers asked the women to recall details from a paragraph they'd just heard, for example, or to remember the order of words or numbers in a list.

    When researchers compared women who ate the most blueberries and strawberries to those who ate the fewest, they found that those who ate the most had a slower rate of developing memory problems. The difference was equal to about two-and-a-half years of aging.

    "This is pretty compelling evidence to suggest that berries do appear to have memory benefits," says researcher Elizabeth E. Devore, ScD, instructor in medicine at Brigham and Women's Hospital in Boston.

    What may be even better news is that the biggest berry eaters in the study weren't eating mounds of them every day. On average, they were eating a single half-cup serving of blueberries or two half-cup servings of strawberries each week.

    "These are simple interventions that appear to have pretty healthful effects," Devore says.

    The study can't prove that berries protected the women's brains directly.

    In fact, women in the study who ate berries regularly also got more exercise and had higher incomes -- two factors that are also linked to having better health.

    But researchers say that even after they adjusted their results to account for differences like that, having a diet high in fruits and vegetables, particularly berries, still appeared to be linked to having a sharper memory.

    How Berries May Be Good for the Brain

    The study, which is published in the Annals of Neurology, builds on smaller studies in mice and humans that have suggested that berries may benefit the brain.

    1 | 2 | 3

    Today on WebMD

    blueberries
    Eating for a longer, healthier life.
    woman biking
    How to stay vital in your 50s and beyond.
     
    womans finger tied with string
    Learn how we remember, and why we forget.
    smiling after car mishap
    9 things no one tells you about getting older.
     
    fast healthy snack ideas
    Article
    how healthy is your mouth
    Tool
     
    dog on couch
    Tool
    doctor holding syringe
    Slideshow
     
    champagne toast
    Slideshow
    Two women wearing white leotards back to back
    Quiz
     
    Man feeding woman
    Slideshow
    two senior women laughing
    Article