Skip to content

    50+: Live Better, Longer

    Font Size

    Low Vitamin D Linked to Weight Gain in Older Women

    Women With Low Vitamin D Levels Put on Slightly More Weight During 5-Year Study
    WebMD Health News

    June 25, 2012 -- Older women with low blood levels of vitamin D may be more prone to pack on the pounds, when compared with women who have adequate vitamin D levels.

    Of more than 4,600 women aged 65 and older, those with insufficient levels of vitamin D in their blood gained about two pounds more than those who had adequate levels of the vitamin during a five-year study.

    The women with insufficient levels of vitamin D also weighed more when the study began than women with normal vitamin D levels.

    "Lower vitamin D levels are associated with more weight gain in older women, but the weight gain was relatively small," says researcher Erin LeBlanc, MD. She is an endocrinologist and researcher at the Kaiser Permanente Center for Health Research in Portland, Ore.

    The findings appear in the Journal of Women's Health.

    Most women in the study had less than 30 nanograms per millimeter (ng/ml) of vitamin D in their blood. Insufficient vitamin D levels are defined by The Endocrine Society panel as being below 30; vitamin D deficiency is defined as levels below 25.

    The women with insufficient levels of vitamin D also weighed more when the study began than women whose vitamin D levels were 30 ng/ml or above.

    In the group of 571 women who gained weight, those who had insufficient vitamin D levels gained about two pounds more than women who had sufficient vitamin D levels, the study shows.

    The study can't say whether low vitamin D is causing the weight gain or just reflecting it. "The study is the first step that we need to evaluate whether vitamin D might be contributing to weight gain," LeBlanc says.

    But there are some theoretical ways that low vitamin D could contribute to weight gain, she says. Fat cells do have vitamin D receptors. "Vitamin D could affect where fat cells shrink or get bigger."

    "There is a lot that goes into vitamin D levels: sun exposure, age, diet, pigmentation," LeBlanc says. "Talk to your primary care providers about screening and whether or not you need to take supplements."

    Besides weight gain, vitamin D deficiency has been linked to a host of diseases and conditions, such as osteoporosis, heart disease, certain cancers, diabetes, Alzheimer's disease, schizophrenia, and some autoimmune disorders.

    Today on WebMD

    Eating for a longer, healthier life.
    woman biking
    How to stay vital in your 50s and beyond.
    womans finger tied with string
    Learn how we remember, and why we forget.
    doctor in lab
    FDA report sheds light on tests for new drugs.
    fast healthy snack ideas
    how healthy is your mouth
    dog on couch
    doctor holding syringe
    champagne toast
    Two women wearing white leotards back to back
    Man feeding woman
    two senior women laughing