Antioxidant Diet May Not Prevent Stroke, Dementia
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In the meantime, Bowman gives his patients the same advice: to cut out the junk, such as trans fats, and load up your diet with antioxidant-rich nutrients. He only recommends antioxidant supplements temporarily if someone has low blood levels.
Find out more about antioxidants at the U.S. National Institutes of Health Office of Dietary Supplements.