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Antioxidant Diet May Not Prevent Stroke, Dementia

continued...

In the meantime, Bowman gives his patients the same advice: to cut out the junk, such as trans fats, and load up your diet with antioxidant-rich nutrients. He only recommends antioxidant supplements temporarily if someone has low blood levels.

More information

Find out more about antioxidants at the U.S. National Institutes of Health Office of Dietary Supplements.

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