Staying Healthy

Sound Body, Sound Mind

Everyone needs a checkup regularly. But some seniors (and juniors!) reason that since they just saw the doctor last month about that sinus problem, they don't need to go again. A visit to the doctor for a specific problem doesn't take the place of a complete checkup.

Make sure your father is getting a balanced diet. Accompany him to the market to guide shopping choices, teach him to read labels, and discuss the importance of all the food groups, vitamins, fiber, and calcium.

ID jewelry with pertinent medical alert and contact information should be worn by all seniors. There is a huge variety of bracelets, pendants, and even watchbands available, many of them quite attractive, in stainless steel, sterling silver, and gold. Two companies that sell them are American Medical Identifications (1-800-363-5985 or americanmedical-id.com) and Medic Care Inc. (1-561-748-0840 or mediccareinc.com).

Know your mother's baseline-what's "normal" for her. Some seniors have a lower normal body temperature than 98.6 degrees Farenheit, and others have had chronic problems throughout their lives. Be familiar with Mom's "default setting," and be aware of changes. Know that baselines change as a person ages. If, for instance, she goes through surgery, chances are she will come out of it with a new baseline.

Know your loved one's complete medical history and keep a record of it to be taken to doctor's appointments and checked often. Just as important is to know your own medical history, in case genetic issues arise or transplants or transfusions become necessary.

Water, water, water (for senior and caregiver). Unless it is contraindicated by a doctor, you should each be drinking eight glasses of water a day. Did you know that dehydration is a common cause of many disorders in the elderly, including urinary tract infections and circulation problems?

Make sure liquids are available all day long. How about an attractive thermos for the bedside or a water cooler in the living room and on the patio? Get one on casters so it can be moved from room to room.

Blood pressure is an issue among most elderly. Get a reliable sphygmomanometer (a blood pressure monitor) and teach your loved one-and yourself-to take blood pressure readings. Some pharmacies take blood pressure readings and teach you to do it yourself for free.

At any given time, the National Institutes of Health Clinical Center has almost 1,000 programs under way that study and test the newest medical procedures, including cancer, heart disease, and Alzheimer's treatments. If your mother qualifies, she may get free health care at their 540 bed hospital in Bethesda, Maryland. Call their toll-free hotline: 1-800-411-1222.

Local community service organizations such as the Kiwanis or Lions Club often offer free eye exams and eyeglasses to seniors who can't easily afford them. Your Area Agency on Aging will tell you what's available in your area.