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    Age-Related Foot Changes - Topic Overview

    Normal changes occur in your feet as you age.

    • Feet tend to spread, possibly causing shoe size to change. Have your feet measured each time you buy shoes. Do not assume that your shoe size has not changed.
    • The bottoms of the feet lose the fatty pads (especially the heel pad) that cushion the feet.
    • Skin becomes thinner and less elastic and may get injured or infected more easily.
    • Ligaments and tendons lose their ability to stretch normally (elasticity).
    • Nails tend to get thick and brittle.

    Medical conditions such as obesity, arthritis, diabetes, and poor circulation (in either the veins or arteries of the legs) may increase the risk of foot problems.

    Recommended Related to Healthy Seniors

    6 Yoga Poses That Age Well

    You can do yoga at any age -- really! It's just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact moves. “We lose about a half-pound of muscle per year for each year we’re not regularly engaged in resistance training,” says Jessica Matthews, assistant professor of exercise science at Miramar College in San Diego. Strength training also helps keep your bones strong. Yoga...

    Read the 6 Yoga Poses That Age Well article > >

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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