50+: Live Better, Longer

Medical prevention, regular checkups, and prompt treatment play a key role in your quality of life as you age.

Prevention

Your grandparents' generation had few protections from life-threatening conditions, but you now have the advantage of immunizations and regular screenings. To maximize your odds of living a longer, higher-quality life, make sure you get all screenings and immunizations that are recommended for all people over age 50:

• Preventive health screenings for both men and women include blood pressure checks, cholesterol screening, colorectal cancer screening, hearing and vision tests, and dental exams. Men are also advised to discuss prostate cancer screening with their doctors. Women may be advised to also have a regular breast exam and mammogram as well as a pelvic exam and Pap test to screen for breast cancer and cervical cancer. For detailed information on these and other recommended health screenings, see the topic Early Disease Detection.
• Recommended immunizations include tetanus, diphtheria, and pertussis boosters, a yearly influenza (flu) shot, shingles vaccine, and pneumococcal vaccine. For detailed information on these and other recommended immunizations, see the topic Immunizations.

For more information, see the Interactive Tool: Which Health Screenings Do You Need?

Managing your health care

Be an informed health care consumer. When concerned about a medical condition, read as much as you can about it and its possible treatments. Make a list of unanswered questions and talk to your doctor about them. Explore all treatment options before deciding how to treat a problem, and get at least one second opinion if you're considering a surgery, medicine with dangerous side effects, or experimental treatment. For more information, see the topics Making Wise Health Decisions and Making the Most of Your Appointment.

Be your own best health advocate. Make it your goal to work in partnership with your health professionals. In general, people who make health decisions with their health professionals are happier with the care they receive and the results they achieve. It's important to share in every decision about your health. The decisions you make influence your overall well-being as well as the quality and cost of your care. Whenever you have a medical appointment:

• Bring your health and medicine history with you, as well as a list of questions you want answered during your appointment.
• Make sure you understand your doctor's key points about your health and any possible tests and treatments.
• You can bring along a friend or family member to support you and help you remember key information for later on. This can be especially useful when you're under a lot of physical or emotional stress.

For more information about how to work in partnership with a doctor, see the topics Work Closely With Your Doctor and Smart Decisions: Know Your Options.