It's never too
late to start getting active. Being fit is important for
everyone. You can benefit from physical activity even if you think of yourself
as "elderly" or you already have conditions such as arthritis or heart
disease. Being more active will help you feel better and may even
help you live longer.
If you haven't been
active for a long time, you may have no idea where to start. The important
thing is to take that first step—and make that first step a small one.